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Seven must-see sights of Manu National Park

International Traveller

 

How to see the world’s most remarkable protected places and the unique wildlife they harbour.

There’s a remote, mostly inaccessible corner of Peru bordered by mighty rivers and mountains that has been largely left untouched by modern man.

From the high-altitude grasslands of the Andes down to cloud forests and thick Amazon jungle, Manú National Park encompasses a unique wilderness that UNESCO recognised as a Biosphere Reserve before declaring it a World Heritage Site in 1987.

Its diverse range of habitats, which cover an area nearly half the size of Switzerland, means the park is host to an abundance of life – so much so that late last year it was found to have the highest terrestrial biodiversity of any protected area on Earth.

Access to much of the Manú National Park is restricted, such is the desire to keep it completely untouched.

However, make your way up the adjoining Cultural Zone, a buffer area where communities live and work, and you can enter the park to explore the ancient rock art of the Amazonians at Pusharo and take a boat up the Manú River to spot jaguars, caimans and hundreds of bird species.

So, descend from the Andes into the rich broth of life that is Manú.

 

Manú has much for you to grapple with: start with these stunning stops:

 

1. Lake Otorongo lookout

With an 18-metre-high lookout tower on its shore, Lake Otorongo is a great place to spot black caiman crocs and the jaguar deep in the rainforest up the Manú River.

And because of the high vantage point and the chance you get to see some of Manú’s many birds, you’ll be kicking yourself if you don’t have a zoom lens.

 

2. Tres Cruces Lookout

Dip into the southern tip of the park on a side road off the Carretera a Manú to find the Mirador Tres Cruces.

This lookout gives you a spectacular view out to the valleys where the Andes meet the Amazon.

On a clear day you’ll be able to see from the snow-covered peak of Mount Ausangate all the way down into the depths of the Manú jungle basin.

 

3. Clay licks

We’re spoilt when it comes to dazzling, colourful birds in Australia, but Manú National Park has its fair share too, including the iconic macaw.

The parrots flock to exposed faces of clay in the forest and lick them – perhaps for the minerals needed to counter the effects of certain toxic plant material, or to compensate for a low-sodium diet: the science is still being investigated.

Watching a flock of rainbow-hued scarlet macaws descend on a ‘clay lick’ is one of nature’s great spectacles.

 

4. Pusharo Petroglyphs

One of the largest examples of indigenous rock art in the Amazon can be found within Manú National Park.

The intricate carvings in a limestone cliff face at Pusharo could be the vestiges of a lost, Amazonian people, although some think they have an Incan origin.

You’ll need a special permit to see the rock art: obtain one by joining a dedicated tour to Pusharo, during which you’ll stay at a Matsigenka-community run lodge (see manulodges.com).

 

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5. Walk Lake Salvador

This oxbow lake, or cocha as the locals call them, can be found deep in the national park and constitutes pristine Amazon habitat ripe for bird-watching.

It’s home to giant otters and the largest rodent on the planet: the capybara.

 

6. Find the ‘cock of the rock’

Stay at the Cock of the Rock Lodge to spot the national bird of Peru, the ‘cock of the rock’, with its striking red head and back.

You’ll find the lodge as you travel through Kosñipata Valley and its cloud forests. inkanatura.com

 

7. Cruise the Amazon

To journey deep into Manú National Park you’ll first need to take a boat along the Alto Madre de Dios River in the Cultural Zone.

It’s a picture of life on the cusp of the wild heart of the Amazon as you pass plantations and villages on the river’s banks.

 

Discover Manu National Park’s unique fauna. Visit Manu’s Marvelous Animals for more!

 

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5 things every hotel needs for a more restorative stay

    Kate Bettes Kate Bettes
    Wellbeing means different things to different travellers. Here’s how to pick a hotel that gets it right for you.

    The best wellness holidays aren’t necessarily spent wrapped in a spa robe. Sometimes they’re found around a dinner table in Cambodia, on a hiking trail in New Zealand or after finally beating jet lag on the other side of the world. The hotel you choose is what makes them happen.

    1. Easy access to good food

    meals from Novotel Bangkok Sukhumvit 20
    Taste delicious meals at Novotel Bangkok Sukhumvit 20.

    One of the quickest ways to derail healthy habits on holiday is to spend half of it working out where to eat instead of digging into the culture around you. Thankfully, Novotel has done much of the hard work already, with chefs building menus that lean into the flavours, ingredients and traditions of each destination.

    In Sihanoukville, Cambodia, Korkor soup – often dubbed ‘Cambodian ratatouille’ – sits alongside raw blue crab dressed with lime and chilli, best enjoyed with views across the Gulf of Thailand.

    In the lovingly chaotic city of Bangkok, the presence of food cranks up the sociability. At Novotel Bangkok Sukhumvit 20, you can settle in with mango sticky rice and stranger-turned-friends beside the pool at Sky on 20 rooftop bar, or bring them along to tackle river prawns and stir-fried crab with holy basil at the buzzing Crab Paradise Dinner Buffet.

    Then Novotel Dubai Al Barsha welcomes you with a laidback twist on the level of indulgence the Middle Eastern city is best known for up on Deck Se7en. Looking towards Burj Al Arab, the rooftop lounge has everything from Mediterranean-style dishes like seabass ceviche to Italian prosecco sundowners.

    At the other end of the scale, in the hills that surround the Novotel Bali Ubud Resort, calm comes from nature. At Siralada restaurant, Balinese traditions shape the menu while thunder rumbles over the surrounding jungle – proving the setting is as nourishing as the food itself.

    While at Novotel Nha Trang, chef Kieu Thi My Hanh and her team showcase Vietnam’s knack for balancing freshness, texture and fragrant herbs. Pho remains a favourite, while seafood salad with pomelo and mango brings those flavours together in one bright dish.

    It’s all an approach backed by partnerships with expert food creators such as Alfie Steiner, whose plant-forward recipes prove healthy food should never taste plain.

    2. Better sleep options

    Novotel Bali Ubud Resort room
    Sleep deeply with Novotel.

    There are few travel experiences more disappointing than arriving in a new country, determined to seize the day, only to fall asleep fully clothed by 3pm.

    For Australian travellers, jet lag is often an unavoidable part of the journey. That’s one reason Novotel runs sleep-focused initiatives that help guests adjust quickly without compromising on health. We’re talking partnerships with Sydney-based sleep specialist Olivia Arezzolo, known for her advice on everything from better sleep habits to beating jet lag, alongside features like pillow menus, in-room yoga content and tailored sleep guidance.

    The sooner you’re operating on local time, the sooner you can get back to more pressing matters – like deciding which spa treatment to book.

    3. More ways to move

    woman hiking around queenstown new zealand
    Stay at Novotel Queenstown Lakeside and explore local hiking trails. (Credit: GettyI mages/ naruedom)

    Every place in the world has its own way of getting you moving: whether that’s hiking up ice-bitten mountains before a sauna or gentle stretching by the pool before a facial. From fitness centres to spas, Novotel recognises that wellbeing rarely looks the same.

    At Novotel Queenstown Lakeside, activity is inescapable. Here, hiking trails, ski fields, bungee jumps, and white-water rafting have made the region famous. The hotel’s location on the shores of Lake Wakatipu means less time spent organising yourself and more time out there experiencing them. To top it all off, you can book a private hot tub for the evening before heading back into the wilderness tomorrow.

    Bali, of course, takes a softer approach. At Novotel Bali Ubud Resort or Novotel Bali Nusa Dua, movement is less about conquering a mountain and more about a dance class between the tropical gardens and lagoon pools. Afterwards, the spa takes over, with traditional treatments like a Lulur body scrub: a combination of rice, turmeric, sandalwood, ginger and jasmine that’ll soothe muscles already relaxed by the Balinese heat.

    4. Better connections

    Novotel Sharm El Sheikh
    Kids will love a stay at Novotel Sharm El Sheikh.

    One of the best things about travel is that it gives your family stories you’ll be telling for years. Novotel helps create them with activities that bring everyone together, whether that’s trying something new, learning a local skill, or simply spending more time together.

    Go for a distinctly Thai twist at Novotel Phuket Vintage Park, where many of the family activities draw on local culture. Kids can try everything from beginner Thai boxing and language lessons to umbrella painting and – a pastime beloved by children the world over – pool foam parties. Everyone is welcome to join in, whether that’s getting splashed, covered in paint, or simply watching their children discover a new side of Thailand during the dedicated Family & Kids Day.

    A different adventure awaits at Novotel Sharm El Sheikh. Kids could be perfectly content with discos, drawing classes and new holiday friends, but the Red Sea has other ideas. Sitting on the edge of Naama Bay, days here might involve snorkelling colourful reefs, taking a boat trip to Ras Mohammed National Park or heading into the desert by quad bike or camel for a Bedouin-style dinner beneath the stars.

    5. Location is everything

    Surin Beach, Choeng Thale, Thalang District, Phuket, Thaiföld
    Explore Phuket’s gorgeous beaches. (Credit: Bence Biczo)

    Everyone’s idea of wellness looks a little different. With more than 600 hotels across 65 countries, Novotel gives guests the freedom to choose the destination that suits them best. Whether that’s a beachside escape in Phuket, an alpine expedition in Queenstown or a city break in Bangkok, there’s a good chance a Novotel isn’t far away.

    All that’s left? Choosing your version of wellbeing.

    Discover stays to inspire your everyday at novotel.accor.com.