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From Tokyo to Seoul by sea: the ultimate cruise itinerary

From Fuji’s elusive peaks to Jeju’s ancient traditions, this slow cruise through Japan and South Korea unveils culture in vivid detail and a rhythm that’s easy to fall into.

I’d never been on a cruise before. In fact, I wasn’t sure I’d like it. I’d imagined buffets, bingo and crowds. What I found instead was something entirely different: a drifting, dream-like thread sewing Japan to South Korea without the usual stress of travel. It was a trip that unfolded like a story, one port at a time.

Sailing onboard Norwegian Spirit for 10 nights from Tokyo to Seoul, I quickly learned that cruising isn’t about being limited to a ship, it’s about what the ship gives you: time, variety, comfort and, in this case, access to some of the most fascinating parts of Asia.

Setting sail and settling into life at sea

Norwegian Cruise Line's Norwegian Spirit cruise ship
Set sail from Japan to Seoul onboard Norwegian Spirit. (Image: Tim Faircloth)

The ship’s atrium glowed like liquid amber as my friend and I stepped aboard in Tokyo. We set sail in the late afternoon, our Balcony Stateroom on Deck 9 giving us front-row seats to the city slipping away behind us. I sipped my first Moscow Mule (thank you, More at Sea package) and watched the skyline melt into the horizon.

That first night, we tested the water at Taste, one of the complimentary main dining rooms. A waiter in crisp whites suggested a New York strip steak that landed, charred and buttery, beneath lamps low enough for intimacy. Afterwards, we wandered the decks like wild cats at twilight, cocktails in hand. The sound of flutes tinkling drifted from Magnum’s Champagne & Wine Bar, while darts thudded into cork at Henry’s Pub. By the time I returned to my room, land had officially disappeared into darkness, and I felt the subtle rumble of freedom below my feet.

Norwegian Spirit cruise ship's restaurant Windows
Enjoy ocean views from the onboard restaurant, Windows. (Image: Emily Murphy)

Mornings settled into a gentle cadence. Andrea Reyla, the barista at the Atrium Cafe, learned our order by the second day – two iced lattes, with an extra shot for me and a dash of vanilla for my friend – and slid it across the marble with a grin that could cut through fog. Coffee in hand, we drifted aft to Windows, the ship’s second complimentary dining room, where sunrise poured through wall-sized windows and eggs Benedict arrived under a whisper of lemony hollandaise.

From Shizuoka’s sencha fields to onboard sing-alongs

Mt Fuji in Japan
Catch a glimpse of majestic Mt Fuji. (Image: Getty Images/Kiatthaworn_Khorthawornwong)

Our first stop was Shimizu, the port city for Mt Fuji. Locals say Fuji-san decides whether you may see her. She was coy that morning, hiding behind thick clouds as our wonderful guide, Tanaka ‘Miya’ Miyako, wove tales of the hydrangea-lined rivers of Shizuoka, sencha fields and spider crabs big enough to haunt our dreams. We stood on the octagonal Nihondaira Yume Terrace, watching white mist billow where a mountain should be and laughed at the theatre of it all. Only at sail-away did Fuji reveal herself briefly, wearing her distinct white cap.

Back onboard, the Atrium had been transformed into the Deal or No Deal set. A lady was summoned to choose briefcases; the rest of us clutched scratch cards, willing the numbers on screen to match the ones in our hands. I managed to have the most matching briefcases and won a $US50 onboard credit, which went to good use.

Later that night ,Blazing Boots stomped onto the same stage, turning country classics into a glitter bomb of sequins and sass – Jolene, This Kiss and Man! I Feel Like a Woman had me tipsily singing along.

Exploring Kōbe’s culture and cuisine

Onda by Scarpetta on Norwegian Cruise Line's Norwegian Spirit cruise ship
Tuck into Italian at onboard restaurant, Onda by Scarpetta. (Image: Esteban La Tessa)

Kōbe has lived through the devastation of the Great Hanshin Earthquake in 1995 and rebuilt itself with care. We visited the Earthquake Memorial before an alleyway izakaya gifted us Kōbe beef so tender, it parted like silk under my chopsticks.

Back onboard, we traded the ship’s sea spray for a taste of the Amalfi Coast at Onda by Scarpetta. The moment I stepped through the arched entrance, the lighting dipped to a candlelit amber, olive-green banquettes curving around marble tables like sheltered coves.

A waiter placed down yellowtail crudo with olio di zenzero and pickled red onion, and followed with the pappardelle bolognese: silky house-made pasta twirled around tasty morsels of beef, pork and veal. Between bites, I let my fork idle just to savour the soundtrack of low laughter, clinking glasses and the distant metronome of waves against the hull, proof that even in the middle of the ocean, la dolce vita can find you.

Night brought illusionist Jeremy Tan, who spent an hour rearranging what I thought I knew about logic. We left in awe, trying to figure out how he’d just done that.

Climbing castles in Kōchi

Matsuyama in Japan
Take an Iconic Matsuyama shore excursion to visit ancient castles. (Image: Emily Murphy)

In Kōchi, we climbed the steep stone staircases of the 17th-century castle, perspiration rewarded by views rolling to the sea. Down in the city, a bowl of tsukemen in an open-air restaurant near Hirome Market was my reward. The black garlic oil in the broth clung to the noodles just enough to make it messy in the best possible way.

In Matsuyama, we joined the Iconic Matsuyama shore excursion, catching a ropeway up to the castle and a chairlift down. We noticed the shachihoko (mythical tiger-headed fish) ornaments guarding the roof tiles in both Kōchi and Matsuyama and learned they are thought to protect against fire. It was an unexpected flourish that fit perfectly with a journey stitched together by delightful surprises.

Back onboard, we dined at Cagney’s Steakhouse, Norwegian Cruise Line’s signature steakhouse. The portions were generous, the wine excellent, and the whole experience surprisingly unpretentious.

The steaming hot springs of Beppu

Takasakiyama Monkey Park in Japan
Spot wild macaques at Takasakiyama Monkey Park. (Image: Emily Murphy)

Our shore excursion in Beppu was led by Fumiko ‘Fumi’ Kimura, a guide who clearly loved her hometown. Fumi took us to Takasakiyama, home to a monkey reserve where we watched the latest boss of the troop (a female, of course) protect her newborn with casual authority. We learned about Beppu’s geothermal roots and visited its steamy ‘hells’ – surreal, bubbling hot springs that were a highlight of the trip.

Later that night, we dined at Le Bistro, where I started with escargots à la bourguignonne, followed by sole grenobloise – my favourite dish onboard – and a poached pear in spiced wine. Jeremy Tan also returned with a second show, spinning card tricks into tiny stories of serendipity that had the entire audience gasping and giggling.

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A visit to South Korea’s largest island

Jeju Island was a revelation. It’s South Korea’s largest island, but it feels like a world of its own. Leading the way was the charismatic, knowledgeable Park Hung Sik, or Peter Park, the first male English-speaking guide on Jeju. “Like Spider-Man," he told us.

Jeju Island in South Korea
Meet the haenyeo of Jeju Island. (Image: Emily Murphy)

Park spoke of haenyeo, the women, such as his mum, who historically used to dive naked for abalone and sea urchin. These days, the women wear wetsuits. At the Spirited Garden, we strolled beneath ancient trees and learned about its creator, Seong Beom-yeong, who built it from barren land over decades. A monument to patience.

Back onboard, my final specialty dinner was at Teppanyaki. Our chef cracked jokes, tossed the food and cooked everything in front of us. We cheered, clapped and ate. It was dinner and a show that continued at Ignite the Night, a vocal extravaganza that swerved from Motown to Broadway. The energy spilled straight into Dancing Through the Decades at Spinnaker Lounge – a musical time warp from 1950s swing to Y2K boy-band bops.

Farewelling the ultimate holiday at sea

Changgyeonggung Palace in Seoul, South Korea
Visit landmarks like Changgyeonggung Palace in Seoul. (Image: Emily Murphy)

Incheon was our final port. And while it’s technically the gateway to Seoul, the two are separated by more than an hour’s drive. We opted to stay local, shopping for snail-mucin serums and popular Korean skincare before finally making our way into Seoul the next day.

Disembarking was bittersweet. I’d fallen into a rhythm – morning coffees on the balcony, shore excursions rich with context, casual evenings watching live music in the Spinnaker Lounge. The beauty of sailing Asia with NCL is in having the comfort of a floating home combined with real immersion on land. Cruising, I learned, isn’t about being confined; it’s about being carried.

Norwegian Spirit carried me through a kaleidoscope of experiences – each stop had its own heartbeat, its own story. I wasn’t just checking off ports – I was stepping into moments, led by people who live and breathe the places they show us. This cruise wasn’t about indulgence (though there was plenty of that). It was about access. It let me visit multiple destinations without ever unpacking. Would I cruise again? Absolutely. Though next time I’ll arrive without the bingo stereotypes.

Need to know

The onboard currency is US dollars, and power outlets are North American-style. Onshore, you’ll use Japanese yen and South Korean won, so it pays to come prepared with local currency.

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Emily Murphy
Emily Murphy is International Traveller's Email & Social Editor, and in her time at the company, through various roles, she has been instrumental in crafting compelling narratives that inspire others to explore the world. Her previous job was a journalist at Prime Creative Media and before that she was freelancing in publishing, content creation and digital marketing – equipping her with a diverse skill set that enhances her storytelling and audience engagement. When she's not creating scroll-stopping travel content, Em is a devoted 'bun mum' and enjoys spending her spare time by the sea, reading, binge-watching a good TV show and exploring under-the-radar destinations. Next on her travel wish list? Mexico and an African safari.
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These community homestays are changing how travellers experience Nepal

    After youth-led protests in 2025, this year Nepal elected a 35-year-old former rapper as Prime Minister. In a country where tourism is its biggest industry, what’s next for travellers? 

    In 1986, Nepal changed its clock. It had used India Standard Time since 1920 so, to differentiate, it wound its clock 15 minutes ahead of, not behind, its big-brother neighbour. Boss move. “Nepal is strongly opposed to the idea that our identity is connected to India,” says Community Homestay Network (CHN) guide Bikal Khanal.  

    Tharu dance
    Tharu dance is traditionally set to hand drums. (Credit: Kate Lewis)

    Today, Nepal is the only independent country with a 45-minute deviation to universal time; an oddity that’s become a symbol of national pride. The quirk is nearly as endearing as Kathmandu’s Tribhuvan airport where carved varnished wood and shiny red bricks rule. One sign points to a ‘Travelator’ and another to a ‘Grievance Handling Desk’ while visas are noisily stamped at customs for US dollars, cash only. When am I?  

    Nepal gray langur
    Spot the endemic Nepal gray langur. (Credit: Simon Urwin)

    The 15 or 45 minute anomaly sees me tap out completely on timezone calculations. Why bend my brain calculating if it’s quarter to or quarter past elsewhere when I’m in the honking here and now of Kathmandu where the air is high-altitude crisp, the prayer flags flutter and the street dogs howl?  

    How tourism is changing in Nepal

    Bardiya National Park
    Bardiya National Park is rich with wildlife. (Credit: Simon Urwin)

    India is not the only association many Nepalis would like to shake. With eight of the world’s 10 tallest mountains, including Mount Everest and Annapurna, Nepal has long attracted mountaineers and trekkers, and expedition numbers are continuing to rise.  

    Tourism is one of the country’s biggest sources of foreign currency, so this growth is not negative, per se. But according to Ang Tshering Lama, who co-founded Phaplu Mountain Bike Club, being reduced to a mere trekking destination is limiting.  

    “Trekking is just one layer of our identity,” says Ang. “When it becomes the dominant narrative, it limits how we’re seen and how we see ourselves.” Nepal’s recent success, however, in diverting trekkers to less-trafficked areas such as Manaslu mofuntain, where visitor numbers rose by 117 per cent last year, offers hope that tourism can diversify even more radically.   

    Local men in Bhada village
    Local men in Bhada village. (Credit: Simon Urwin)

    The founder of CHN, Shiva Dhakal, wants that change. “The whole idea of the Community Homestay Network is to promote experiences outside of trekking,” he says. “Community tourism changes lives and helps kids stay home instead of coming to the city or migrating to the Middle East.”  

    Ang grew up seeing people leave, “not because they wanted to but because there weren’t enough opportunities to stay”, he states. Yet from remote villages to living traditions; food, art, music and emerging subcultures, “there’s so much that’s not being seen.” 

    CHN is opening some of those doors. It doesn’t own, or fund, any homes. Rather, it promotes homestays to travellers on a single, slick platform, while fostering entrepreneurship in places where women, marginalised castes, Indigenous people and the youth stand to benefit the most.  

    A new generation demanding more

    Dalla Town Hall
    Dalla Town Hall, where volunteers discuss anti-poaching tactics. (Credit: Bheem Thapa)

    The future prospects of next-gen Nepalis can no longer be ignored. On a Kathmandu tour with 33-year-old guide Monica K.C, we pass buildings torched in the September 2025 ‘Gen Z protests’, including the Supreme Court and Parliament House. Seventy-two people died. “They were anti-corruption protests,” says Monica. “Politicians’ children are living a lavish life but the airports are crowded with youngsters leaving to find work.”  

    We stop in ‘little Tibet’ at the wondrous sixth-century Boudha Stupa. “The wheel of life is Buddhism in a nutshell,” says Monica. “Things such as hate, ignorance and anger keep you rotating around the wheel, so you must follow the principles of Buddhism to detach. If you can’t, there’s no nirvana for you.”  

    Boudha Stupa's prayer wheels
    Boudha Stupa’s prayer wheels are used to recite Buddhist prayers. (Credit: Kate Lewis)

    In a sun-drenched twist to the usual temple visit, we ascend the stupa’s sloping plinth and roam its whitewashed dome. Tendrils of diaphanous prayer flags stream from a steeple-like structure where the Buddha’s unblinking eyes stare out. No nirvana for you… 

    bouda stupa prayer flags
    Tibetan-style prayer flags embellish the whitewashed dome of Bouda Stupa, a Buddhist temple. (Credit: Kate Hennessy)

    The dome is delightfully free of guard rails or chiding from security. There is, however, a stern ‘No TikTok’ sign, perhaps in response to the youth’s newly flexed power. The booted-out Prime Minister, K.P. Sharma Oli, was replaced in a resounding election victory in March by 35-year-old Balendra Shah of the Rastriya Swatantra Party (RSP) – a former rapper and mayor of Kathmandu. The RSP’s manifesto indicates tourism is a priority, and that Nepal’s cultural identity in areas such as gastronomy will be strengthened.  

    Boudha Stupa vendors
    Vibrant souvenir shops and cafes around Boudha Stupa. (Credit: Kate Hennessy)

    A more confronting stop awaits at Pashupatinath Temple. Today is Bala Chaturdashi, a Hindu festival where thousands of devotees gather to honour their dead ancestors. Vendors hauling foam mattresses do a lucrative trade as people set up for a night of vigil. This includes burning the bodies of recently deceased relatives on bamboo pyres in the Bagmati River, which flows into the sacred Ganges.  

    A woman at annual Hindu festival Bala Chaturdashi
    A woman at annual Hindu festival Bala Chaturdashi, in Kathmandu. (Credit: Kate Hennessy)

    Wrapped in a shroud, the bodies are positioned with their heads facing north to the Himalayas where Lord Shiva resides. They’re covered with flowers and straw and set alight by male family members.  

    Hours later, the ashes are swept into the river where devotees will take a holy dip the next day. As much as Monica assures us it’s not voyeuristic to watch, I struggle to do so. “Here you see the reality of life because everyone ends up there,” she says, gesturing to the river.  

    Life unfiltered in the Terai region

    tharu woman
    Tharu woman and master weaver Parbati Chaudhary in Bhada Village. (Credit: Bheem Thapa)

    The reality of life needs processing time, which the western Terai region delivers in spades. The Terai is largely separated from India by the Karnali River and Bardiya National Park, where elephants, rhinos and the elusive Bengal tiger roam.  

    Once a nomadic tribe, the Indigenous Tharu people are now the largest ethnic group here. “They didn’t know their daily life was interesting for international travellers but they’re starting to understand now,” says CHN founder Shiva.  

    safari through Bardiya National Park
    Take a Jeep safari through Bardiya National Park. (Credit: Bheem Thapa)

    We fly Buddha Air to Dhangadhi airport and drive five hours to stay in Tharu homes. The journey to Bhada village is a blur of roadside fruit stalls, traffic-stopping sacred cows and fields sown with wheat, rice, mustard, spinach, cauliflower and potatoes. Nepal’s agriculture feeds only Nepal.  

    Marigolds
    Marigolds are an important part of Hindu rituals. (Credit: Simon Urwin)

    “The only thing we export is young people,” says our guide Bikal. As the light dims and we plunge evermore rural, mysterious mounds of compacted hay – some house-sized – loom like the creatures from Where The Wild Things Are. Even our trusty driver gets flummoxed by a dirt road that abruptly ends and we find ourselves hurtling across a paddock.  

    On arrival, some are ferried to mud-walled cottages greened by gourd creepers, with thatched roofs and rustic-chic mosquito nets. Myself and two others are ushered to the home of corner store owner, mechanic and mushroom farmer Man Kumar Chilaruwa and his wife Rajkumari.  

    community homestay entrance
    A warm welcome at a community homestay. (Credit: Simon Urwin)

    They escort us to a bunker-esque back building with steel doors and a folding security gate, behind which is gleaming linoleum, dolphin-printed tiles and a shower cavity that must be gingerly stepped through to reach the toilet.  

    The ceiling lights emit a rainbow of colours (the bathroom light gets stuck in, frankly, a quite frightening red). We’re nevertheless touched that our hosts invested in all this bling when the average salary is around $275 a month.  

    In the coming days, we participate in Tharu traditions such as making moonshine, dancing, weaving straw handicrafts and gold-panning. We’re fed well with staples of rice, mustard greens, lentil pancakes, daal, curried chicken and tomato chutney served on antibacterial saal leaves.  

    food at community homestay
    Dig in. (Credit: Kate Hennessy)

    Sonara community homestay president Indradevi Tharu tells us river snails are often served, and the boiled and pickled flesh of rats hunted in the rice fields. “Perhaps next time?” we say and all have a laugh.  

    The power of community homestays 

    community homestay owners in Nepal
    Barda community homestay owners Parbati Chaudhary and Ram Krishni Devi Chaudhary. (Credit: Simon Urwin)

    Immersing Western visitors in foreign cultural practices is not new. But with the Tharu, I never get that uneasy sensation that I’m being performed for. Despite being the only tourists, there’s no ‘othering’; just warm, composed and ultra-dignified welcomes. Like we’ve always been here.  

    “I love to have travellers in my village so I can see the world,” says local woman Parbati Chaudhary. “Why would I travel the world when the world comes to me?” 

    The graceful acceptance the Tharu offer, as well as the slow pace, works miracles on my frazzled nervous system. One day I even take a nap on a vacant homestay bed. 

    Sonara community room
    An authentic stay in the Sonara community. (Credit: Kate Hennessy)

    Roosters strut and goats bray as we sit on the ground in al fresco kitchens, rolling rice flour into cylinders steamed to make dhikri (dumplings). When water is needed, we fetch it using a hand-operated pump as a family of ducks strolls by, side-eying us like curious neighbours.  

    Animal lovers will delight in Tharu villages. Kind and resourceful inventions are everywhere, such as snacking stations where two posts lean together, with leafy boughs dangling on rope for baby goats to forage from.  

    CHN’s CEO, Aayusha Prasain, nods knowingly when one in our group says she cried when she left her host, Shayam Chaudhary, in Bhada. Shayam’s 17-year-old son, Prashant, had translated, which deepened the connection.  

    “Community tourism turns travel into a relationship, not a transaction,” says Aayusha. “It places decision-making power in the hands of local communities, especially women and youth.” Since 2018, CHN has hosted more than 4000 travellers from 52 countries in 408 households, and estimates women’s participation has increased by 381 per cent.  

    Elephant watch
    Elephant watch. (Credit: Simon Urwin)

    In the Bardiya community, where vexing human-animal conflict has been a balancing act for decades due to elephants raiding crops, long-time homestay operator Salik Ram Chaudhary says young people keep the older ones on their toes.  

    Gathering greens
    Gathering greens. (Credit: Bheem Thapa)

    “We can’t keep homestays stagnant,” he says. “We have to upgrade our service and redefine our product or young people won’t see it as an attractive business. If we can keep evolving with this travelling trend we’re confident the youths will stay and continue it.” 

    Back in Kathmandu, Monica explains that after the deaths of young protestors in September, a determination had spread to not let their sacrifice be in vain. “We want to keep holding the government accountable,” she says. “We don’t know what situation we’re facing, but we’re ready to face it.”  

    Interested in Nepal but prefer to experience it in total comfort? Read our guide to luxury travel in Nepal

    The ultimate Tokyo to Seoul cruise itinerary - International Traveller