hero media

5 ways to experience mindful travelling

International Traveller
Author and travel writer Nina Karnikowski reflects on our pre-pandemic travel style to chart a course for a more green and gratifying future by asking questions, searching out alternatives and being a more mindful traveller and world citizen. 

In February, I travelled on a plane for the first time in two-and-a-half years. That might not seem like much, given the restrictions imposed by the pandemic, except that in 2018 it seemed entirely normal for me to fly to Antarctica, Botswana, East Timor, Ethiopia, Georgia, Hong Kong, India, Japan, Kenya, Spain, Vietnam and back in a single year.  

Sure, the job of a travel writer demands a high volume of travel, but just thinking of all that fossil fuel burning now makes my stomach churn. I received some rather shrill ecological wake-up calls during the pandemic; I think most of us did.  

woman meditating on top of the mountain
Travelling awakens your soul.

When I read those reports, during the first stretch of lockdowns, about the Indian communities who could see the Himalayas better than they had for 30 years due to dramatic drops in air pollution; and the American studies about the songs of sparrows recovering the acoustic quality they had decades ago, I recognised them as glimpses of a cleaner, greener world.  

A world the pandemic proved we could create, if only we could slow our consumption of everything – including travel, which pre-COVID-19 accounted for an estimated eight per cent of the world’s carbon emissions – right down. 

At the same time, the ‘great pause’ delivered by COVID-19 helped me realise how vital mindful travelling is, both for travellers and destinations. I felt the fernweh, that desperate longing for faraway places, and read countless stories about how countries and their economies were suffering without the presence of travellers.  

group of friends off to a vacation
More and more tourists are now packing their bags to travel again after the easing of restrictions.

Tourism accounts for one in 10 jobs worldwide while also teaching tolerance and expanding our world views. When done consciously, travel can also empower communities, support small social enterprises and protect the wildest parts of our planet. 

Now that we are packing our bags and travelling internationally again, I am hoping more of us (myself included) will take this more mindful approach, fostering a ‘less but better’ attitude to travel, saving those long-haul flights for when we can spend more time in destinations and doing everything we can to make the carbon burn worth it.  

This includes avoiding overtourism and country counting, spending our powerful travel dollars to uplift communities and wild spaces, and giving more of our time and effort to developing deeper connections with the places we visit.  

Below are some action-oriented ideas for how to do all that and more, ensuring our travels are as nourishing for the places we visit as they are for ourselves. 

1. Plan slower adventures

In our warp-speed modern world, when budget air travel has caused a rise in more frequent, shorter breaks, our travels often have superficial impacts, both in terms of our understanding of the places we visit and the economic benefit to them.  

An antidote to this is to travel at a slower pace. You might want to consider: 

  • Taking fewer but longer trips, storing up your holidays or waiting for a sabbatical or long-service leave so you can linger and forge real bonds with people you meet. 
  • Picking one place, not four, to visit in a week. 
  • Off-season travel, when there are fewer crowds and things are often cheaper in the air and on the ground. 
  • Savour the journey – those long train, van or boat trips – as much as the destination. 
  • Organise less and keep yourself open to discovery.
female hiker crossing the forest creek
Being with nature is a great way to de-stress.

2. Consider under-visited locations

Think beyond the places on everyone’s Instagram feed and instead seek out more off-track spots and destinations that would gain real benefit from your tourist dollar. If you need help, engage companies that specialise in helping you fall on the tourist map.

Searching ‘alternatives to [insert popular destination here]’ is a good start, as is contacting locals that you follow on social media to ask about their favourite hidden places.

These destinations will probably be easier and cheaper to book, you won’t have to plan around the tourist rush, and locals will be happier to engage with you.

Hector Lake and Canadian Rockies visible in the distance
Go to off-beaten spots where your can relax your mind.

3. Work out your ‘why’

Clarifying the purpose behind each journey will make them more satisfying, meaningful and memorable. It can also help us be a force for good in the places we visit.

Ask yourself:

  • How can my trip, from an off-grid multi-day hike to a conservation-focused road trip, teach me to be more sustainable at home?
  • Where can I go to indulge my obsessions and interests or learn a new skill, whether it be learning language skills, indulging a love of history or art, or learning a new skill like surfing or sewing?
  • Do I want to give back by volunteering or donating my time to locally-owned businesses and conservation projects?
a japanese artwork
A Japanese artwork from Nina Karnikowski’s book (Go Lightly: How to Travel Without Hurting the Planet).

4. Fly smarter

Pre-COVID-19, air travel was generating around 2.5 per cent of global carbon emissions. If we return to business as usual (the busy northern hemisphere summer season seems to indicate that we will), passenger numbers are set to double in 20 years, with the International Air Transport Association predicting 8.2 billion passengers annually by 2037.

We have to start minimising, taking fewer but longer trips and questioning whether a series of Zoom meetings could substitute for the two-day business trip. Buying carbon offsets another option, via sites such as Native or Climate Impact.

Some extra things to try:

  • Book the most direct route, since taking off and landing burns the most fuel.
  • Prioritise airlines that use biofuels or more fuel-efficient, newer planes.
  • Combine work trips with holidays so your fight does double duty.
  • If you fly regularly aim to adjust emissions in other areas; I fly a lot for work so I commit to giving up beef and not buying new clothes for six months of each year.
a happy family ready to board the plane
Nothing beats the joy you get when travelling with the people you love.

Weekly travel news, experiences
insider tips, offers,
and more.

5. Lodge mindfully

To make sure your hard-earned travel dollars are being funnelled back into the country you’re visiting, choose hotels (and eateries) that are locally owned. The smaller the hotel, the more likely it is to be owned and stayed by locals.

These also usually produce much less rubbish and pollution than big resorts and give you the chance to experience the destination in a more authentic way.

woman stretching with a beautiful outdoor view from the window
Stay in eco-friendly accommodations where you can get closer to nature.

Look for hotels that:

  • Use renewable energies, such as solar and wind power.
  • Find innovative ways to reduce energy demands.
  • Participate in sustainable community projects.
  • Are sensitive to an area’s environmental needs (like minimising water use in drought-prone areas) and sit comfortably within the community.
  • Are built with sustainable or salvaged materials.
  • Are accessible for everyone, regardless of their age or physical challenges; inclusivity should be rewarded.

Ultimately, being a more mindful traveller comes down to taking responsibility for our actions, no matter how small, and thinking like a citizen rather than a consumer. And, perhaps most importantly, thinking of the generations ahead who will inherit the world we are creating.

Nina Karnikowski’s front book cover
Nina Karnikowski’s book titled “Go Lightly: How to Travel Without Hurting the Planet".

Want to see more stories from International Traveller in your Google search results?

  1. Click here to set International Traveller as a preferred source.
  2. Tick the box next to "International Traveller". That's it.
hero media

5 things every hotel needs for a more restorative stay

    Kate Bettes Kate Bettes
    Wellbeing means different things to different travellers. Here’s how to pick a hotel that gets it right for you.

    The best wellness holidays aren’t necessarily spent wrapped in a spa robe. Sometimes they’re found around a dinner table in Cambodia, on a hiking trail in New Zealand or after finally beating jet lag on the other side of the world. The hotel you choose is what makes them happen.

    1. Easy access to good food

    meals from Novotel Bangkok Sukhumvit 20
    Taste delicious meals at Novotel Bangkok Sukhumvit 20.

    One of the quickest ways to derail healthy habits on holiday is to spend half of it working out where to eat instead of digging into the culture around you. Thankfully, Novotel has done much of the hard work already, with chefs building menus that lean into the flavours, ingredients and traditions of each destination.

    In Sihanoukville, Cambodia, Korkor soup – often dubbed ‘Cambodian ratatouille’ – sits alongside raw blue crab dressed with lime and chilli, best enjoyed with views across the Gulf of Thailand.

    In the lovingly chaotic city of Bangkok, the presence of food cranks up the sociability. At Novotel Bangkok Sukhumvit 20, you can settle in with mango sticky rice and stranger-turned-friends beside the pool at Sky on 20 rooftop bar, or bring them along to tackle river prawns and stir-fried crab with holy basil at the buzzing Crab Paradise Dinner Buffet.

    Then Novotel Dubai Al Barsha welcomes you with a laidback twist on the level of indulgence the Middle Eastern city is best known for up on Deck Se7en. Looking towards Burj Al Arab, the rooftop lounge has everything from Mediterranean-style dishes like seabass ceviche to Italian prosecco sundowners.

    At the other end of the scale, in the hills that surround the Novotel Bali Ubud Resort, calm comes from nature. At Siralada restaurant, Balinese traditions shape the menu while thunder rumbles over the surrounding jungle – proving the setting is as nourishing as the food itself.

    While at Novotel Nha Trang, chef Kieu Thi My Hanh and her team showcase Vietnam’s knack for balancing freshness, texture and fragrant herbs. Pho remains a favourite, while seafood salad with pomelo and mango brings those flavours together in one bright dish.

    It’s all an approach backed by partnerships with expert food creators such as Alfie Steiner, whose plant-forward recipes prove healthy food should never taste plain.

    2. Better sleep options

    Novotel Bali Ubud Resort room
    Sleep deeply with Novotel.

    There are few travel experiences more disappointing than arriving in a new country, determined to seize the day, only to fall asleep fully clothed by 3pm.

    For Australian travellers, jet lag is often an unavoidable part of the journey. That’s one reason Novotel runs sleep-focused initiatives that help guests adjust quickly without compromising on health. We’re talking partnerships with Sydney-based sleep specialist Olivia Arezzolo, known for her advice on everything from better sleep habits to beating jet lag, alongside features like pillow menus, in-room yoga content and tailored sleep guidance.

    The sooner you’re operating on local time, the sooner you can get back to more pressing matters – like deciding which spa treatment to book.

    3. More ways to move

    woman hiking around queenstown new zealand
    Stay at Novotel Queenstown Lakeside and explore local hiking trails. (Credit: GettyI mages/ naruedom)

    Every place in the world has its own way of getting you moving: whether that’s hiking up ice-bitten mountains before a sauna or gentle stretching by the pool before a facial. From fitness centres to spas, Novotel recognises that wellbeing rarely looks the same.

    At Novotel Queenstown Lakeside, activity is inescapable. Here, hiking trails, ski fields, bungee jumps, and white-water rafting have made the region famous. The hotel’s location on the shores of Lake Wakatipu means less time spent organising yourself and more time out there experiencing them. To top it all off, you can book a private hot tub for the evening before heading back into the wilderness tomorrow.

    Bali, of course, takes a softer approach. At Novotel Bali Ubud Resort or Novotel Bali Nusa Dua, movement is less about conquering a mountain and more about a dance class between the tropical gardens and lagoon pools. Afterwards, the spa takes over, with traditional treatments like a Lulur body scrub: a combination of rice, turmeric, sandalwood, ginger and jasmine that’ll soothe muscles already relaxed by the Balinese heat.

    4. Better connections

    Novotel Sharm El Sheikh
    Kids will love a stay at Novotel Sharm El Sheikh.

    One of the best things about travel is that it gives your family stories you’ll be telling for years. Novotel helps create them with activities that bring everyone together, whether that’s trying something new, learning a local skill, or simply spending more time together.

    Go for a distinctly Thai twist at Novotel Phuket Vintage Park, where many of the family activities draw on local culture. Kids can try everything from beginner Thai boxing and language lessons to umbrella painting and – a pastime beloved by children the world over – pool foam parties. Everyone is welcome to join in, whether that’s getting splashed, covered in paint, or simply watching their children discover a new side of Thailand during the dedicated Family & Kids Day.

    A different adventure awaits at Novotel Sharm El Sheikh. Kids could be perfectly content with discos, drawing classes and new holiday friends, but the Red Sea has other ideas. Sitting on the edge of Naama Bay, days here might involve snorkelling colourful reefs, taking a boat trip to Ras Mohammed National Park or heading into the desert by quad bike or camel for a Bedouin-style dinner beneath the stars.

    5. Location is everything

    Surin Beach, Choeng Thale, Thalang District, Phuket, Thaiföld
    Explore Phuket’s gorgeous beaches. (Credit: Bence Biczo)

    Everyone’s idea of wellness looks a little different. With more than 600 hotels across 65 countries, Novotel gives guests the freedom to choose the destination that suits them best. Whether that’s a beachside escape in Phuket, an alpine expedition in Queenstown or a city break in Bangkok, there’s a good chance a Novotel isn’t far away.

    All that’s left? Choosing your version of wellbeing.

    Discover stays to inspire your everyday at novotel.accor.com.