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5 ways to experience mindful travelling

Author and travel writer Nina Karnikowski reflects on our pre-pandemic travel style to chart a course for a more green and gratifying future by asking questions, searching out alternatives and being a more mindful traveller and world citizen. 

In February, I travelled on a plane for the first time in two-and-a-half years. That might not seem like much, given the restrictions imposed by the pandemic, except that in 2018 it seemed entirely normal for me to fly to Antarctica, Botswana, East Timor, Ethiopia, Georgia, Hong Kong, India, Japan, Kenya, Spain, Vietnam and back in a single year.  

Sure, the job of a travel writer demands a high volume of travel, but just thinking of all that fossil fuel burning now makes my stomach churn. I received some rather shrill ecological wake-up calls during the pandemic; I think most of us did.  

woman meditating on top of the mountain
Travelling awakens your soul.

When I read those reports, during the first stretch of lockdowns, about the Indian communities who could see the Himalayas better than they had for 30 years due to dramatic drops in air pollution; and the American studies about the songs of sparrows recovering the acoustic quality they had decades ago, I recognised them as glimpses of a cleaner, greener world.  

A world the pandemic proved we could create, if only we could slow our consumption of everything – including travel, which pre-COVID-19 accounted for an estimated eight per cent of the world’s carbon emissions – right down. 

At the same time, the ‘great pause’ delivered by COVID-19 helped me realise how vital mindful travelling is, both for travellers and destinations. I felt the fernweh, that desperate longing for faraway places, and read countless stories about how countries and their economies were suffering without the presence of travellers.  

group of friends off to a vacation
More and more tourists are now packing their bags to travel again after the easing of restrictions.

Tourism accounts for one in 10 jobs worldwide while also teaching tolerance and expanding our world views. When done consciously, travel can also empower communities, support small social enterprises and protect the wildest parts of our planet. 

Now that we are packing our bags and travelling internationally again, I am hoping more of us (myself included) will take this more mindful approach, fostering a ‘less but better’ attitude to travel, saving those long-haul flights for when we can spend more time in destinations and doing everything we can to make the carbon burn worth it.  

This includes avoiding overtourism and country counting, spending our powerful travel dollars to uplift communities and wild spaces, and giving more of our time and effort to developing deeper connections with the places we visit.  

Below are some action-oriented ideas for how to do all that and more, ensuring our travels are as nourishing for the places we visit as they are for ourselves. 

1. Plan slower adventures

In our warp-speed modern world, when budget air travel has caused a rise in more frequent, shorter breaks, our travels often have superficial impacts, both in terms of our understanding of the places we visit and the economic benefit to them.  

An antidote to this is to travel at a slower pace. You might want to consider: 

  • Taking fewer but longer trips, storing up your holidays or waiting for a sabbatical or long-service leave so you can linger and forge real bonds with people you meet. 
  • Picking one place, not four, to visit in a week. 
  • Off-season travel, when there are fewer crowds and things are often cheaper in the air and on the ground. 
  • Savour the journey – those long train, van or boat trips – as much as the destination. 
  • Organise less and keep yourself open to discovery.
female hiker crossing the forest creek
Being with nature is a great way to de-stress.

2. Consider under-visited locations

Think beyond the places on everyone’s Instagram feed and instead seek out more off-track spots and destinations that would gain real benefit from your tourist dollar. If you need help, engage companies that specialise in helping you fall on the tourist map.

Searching ‘alternatives to [insert popular destination here]’ is a good start, as is contacting locals that you follow on social media to ask about their favourite hidden places.

These destinations will probably be easier and cheaper to book, you won’t have to plan around the tourist rush, and locals will be happier to engage with you.

Hector Lake and Canadian Rockies visible in the distance
Go to off-beaten spots where your can relax your mind.

3. Work out your ‘why’

Clarifying the purpose behind each journey will make them more satisfying, meaningful and memorable. It can also help us be a force for good in the places we visit.

Ask yourself:

  • How can my trip, from an off-grid multi-day hike to a conservation-focused road trip, teach me to be more sustainable at home?
  • Where can I go to indulge my obsessions and interests or learn a new skill, whether it be learning language skills, indulging a love of history or art, or learning a new skill like surfing or sewing?
  • Do I want to give back by volunteering or donating my time to locally-owned businesses and conservation projects?
a japanese artwork
A Japanese artwork from Nina Karnikowski’s book (Go Lightly: How to Travel Without Hurting the Planet).

4. Fly smarter

Pre-COVID-19, air travel was generating around 2.5 per cent of global carbon emissions. If we return to business as usual (the busy northern hemisphere summer season seems to indicate that we will), passenger numbers are set to double in 20 years, with the International Air Transport Association predicting 8.2 billion passengers annually by 2037.

We have to start minimising, taking fewer but longer trips and questioning whether a series of Zoom meetings could substitute for the two-day business trip. Buying carbon offsets another option, via sites such as Native or Climate Impact.

Some extra things to try:

  • Book the most direct route, since taking off and landing burns the most fuel.
  • Prioritise airlines that use biofuels or more fuel-efficient, newer planes.
  • Combine work trips with holidays so your fight does double duty.
  • If you fly regularly aim to adjust emissions in other areas; I fly a lot for work so I commit to giving up beef and not buying new clothes for six months of each year.
a happy family ready to board the plane
Nothing beats the joy you get when travelling with the people you love.

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5. Lodge mindfully

To make sure your hard-earned travel dollars are being funnelled back into the country you’re visiting, choose hotels (and eateries) that are locally owned. The smaller the hotel, the more likely it is to be owned and stayed by locals.

These also usually produce much less rubbish and pollution than big resorts and give you the chance to experience the destination in a more authentic way.

woman stretching with a beautiful outdoor view from the window
Stay in eco-friendly accommodations where you can get closer to nature.

Look for hotels that:

  • Use renewable energies, such as solar and wind power.
  • Find innovative ways to reduce energy demands.
  • Participate in sustainable community projects.
  • Are sensitive to an area’s environmental needs (like minimising water use in drought-prone areas) and sit comfortably within the community.
  • Are built with sustainable or salvaged materials.
  • Are accessible for everyone, regardless of their age or physical challenges; inclusivity should be rewarded.

Ultimately, being a more mindful traveller comes down to taking responsibility for our actions, no matter how small, and thinking like a citizen rather than a consumer. And, perhaps most importantly, thinking of the generations ahead who will inherit the world we are creating.

Nina Karnikowski’s front book cover
Nina Karnikowski’s book titled “Go Lightly: How to Travel Without Hurting the Planet".

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The golden era of travel is now, and these 13 experiences prove why

    Leanne Archer Leanne Archer
    From sophisticated new sleeper trains and opulent hotel openings to the exploration of new frontiers, we’re now finding ourselves in our own gilded era of travel. These 21st-century travel experiences are leading the way.

    If we were to turn back the clock 100 years, there was a real romance to travel – the dawning of a glamour-filled jet age, refined rail sojourns and first-class cruising where the voyage itself trounced the destination.

    We’re feeling a similar excitement in the air about travel in 2026. Think state-of-the-art cruise liners allowing access to destinations formerly off-limits, resort launches where avant-garde architecture takes centre stage, and a return to the days of luxury locomotives. This reoccurrence of the advances, adventure and elegance of a bygone era has not only come full circle; it’s now superior.

    How? Travel has become more mindful, intentional and accessible. This includes environmental initiatives by operators determined to leave less impact on the planet and a shift towards a deeper cultural exchange with the local communities we visit. Whether it’s exploring previously hard-to-reach cities such as Uzbekistan’s Khiva, staying with a family to experience village life in Nepal or discovering new frontiers in Antarctica, our round-up of ‘new golden age’ travel experiences is a snapshot of how we are travelling today, as well as into promising new horizons.

    Exploring the emerging city of Khiva

    Khiva, Uzbekistan
    The walled inner city of Khiva, Uzbekistan. (Credit: Getty/Mlenny Khiva)

    Uzbekistan’s Silk Road city of Khiva used to be off the radar for many travellers, but 2026 has changed all that. You can thank a new bullet train service connecting Khiva to Bukhara and Samarkand, slashing the trip from the capital of Tashkent from 15 hours to under eight. Add renovations to Urgench International Airport, and interest in this fascinating city is rapidly on the rise.

    Quick to react has been Golden Eagle Luxury Trains and The Samarkand Express which have added Khiva to their 2026 rail itineraries, while Cox & Kings has included the Central Asian city to its multi-country 2027 ‘Stans’ itinerary.

    Check out Khiva’s preserved inner-walled fortress, the first UNESCO site in Uzbekistan, explore ancient minarets and ornate mausoleums, and try traditional fare at Terrassa Cafe & Restaurant. Looking for fancy digs? The Mercure Khiva is due to swing open its doors later in 2026.

    Riding the rails on the Eastern & Oriental Express

    inside the Eastern & Oriental Express
    Onboard the train, rich fabrics are complemented by elm, cherrywood and teak marquetry. (Credit: Ludovic Balay)

    Recapture the romance of rail travel through the tropics of Southeast Asia on the refurbished Eastern & Oriental Express, A Belmond Train, Southeast Asia.

    The resurgence of train travel reflects how we are travelling today – slower and with a new appreciation for both scenery and cultural exchange. Include a large dollop of old-world glamour, and the three-night Wild Malaysia tour truly delivers. Winding its way deep into the Malay jungle, the journey makes plenty of pit stops for exploration along the way.

    Having been resurrected from a 1970s sleeper, the luxury locomotive now comes replete with plush interiors of hand-cut marquetry dressed in oriental silks and embroidery – there’s even a Dior Spa. Watch the world go by from the Observation Car, indulge in fine wining and dining, kick up your heels in the Piano Bar, then snooze it all off in your sumptuous sleeper car.

    Embracing Mother Nature in Peru

    local llamas in Peru
    Befriend local llamas in Peru.

    Travelling to Peru is like stepping into a kaleidoscope of contrasting cultures and landscapes. Whether you’re learning about shamanic natural remedies in the pre-Inca Colca Valley, cruising the wilds of the Amazon on a luxury river ship or discovering firsthand why the contemporary capital of Lima is celebrated for its culinary and artistic scenes, there are myriad reasons why this colourful country is topping wish lists.

    One such experience is the Ultimate Peru by River and Rail journey (five days) by Abercrombie & Kent, available in 2026. This incredible river cruise allows you to truly connect with the jungle rhythms of the Amazon via skiff and on foot with in-the-know local guides, and includes nights onboard newly launched luxury riverboat Pure Amazon, an A&K Sanctuary.

    Spot exotic creatures such as sloths, macaws, piranhas, and pink dolphins on the daily excursions, before juxtaposing these wild encounters with a return to pure pampering on the boat.

    Seeking sustainable community experiences in Nepal

    tharu woman
    Tharu woman and master weaver Parbati Chaudhary in Bhada Village. (Credit: Bheem Thapa)

    While Nepal has traditionally attracted visitors to traverse its majestic mountains – Everest and Annapurna in particular – travel experiences in this beautiful Himalayan nation are expanding.

    Home stays, where you reside with Nepali families and take an active part in their daily lives, are a growing attraction. It’s a win:win for local youths – who took their country back after bloody protests in 2025 – wanting to stay in Nepal rather than moving abroad for work, as well as foreigners seeking a deeper cultural experience. Nepali women, Indigenous people and marginalised castes are also benefitting from home stays, upping the feel-good factor even further.

    Leading the charge is Community Home Stay Network, which links travellers to local-family hosts. Travel off-the-beaten path to homes in areas including Tharu in the south, learn how to cook Nepali style, and take part in traditions such as making moonshine, dancing and weaving straw handicrafts.

    Exploring new frontiers in Antarctica

    an ice window at Wilhelmina Bay
    A breathtaking ice window captured at Wilhelmina Bay on the Antarctic Peninsula. (Credit: Renato Granieri)

    Gone are the days when a trip to Antarctica meant a perilous voyage through the Drake Passage on a vessel holding the mere essentials. Innovative cruise ships now offer a smooth and sophisticated passage to the White Continent, as well as experiences formerly off-limits.

    Abercrombie & Kent’s 19-day Antarctica, South Georgia and Falklands: Holiday Voyage captures it all. Spot breaching whales and gracefully gliding albatrosses from the deck, before stepping onto this Narnia-like landscape with daily Zodiac excursions. Observe adorable penguin and fur seal colonies, visit Antarctic communities that were previously too remote, and get so close to colossal icebergs that you’ll feel humbled by their scale.

    Silversea‘s Antarctica Fly Cruise voyages will soon include a stay at The Cormorant at 55 South, the southernmost hotel on Earth purpose-built to bring uncompromised comfort to guests travelling to Antarctica.

    When it comes to protecting this fragile eco-system, the future is also looking bright: HX Expeditions has partnered with the University of Tasmania to create a world-first educational course allowing cruise guests to dive into Antarctic science and sustainability, while A&K pours funds into conservation efforts and uses energy-efficient hybrid ships – all in trademark luxury, of course.

    Indulging in New Zealand’s exceptional dining

    Ayrburn, Queenstown
    The Ayrburn precinct serves up delicate dishes.

    By welcoming the Michelin Guide to sample Aotearoa/New Zealand’s finest gastronomy for the first time, our cousins across the ditch have now become serious players on the world culinary scene.

    And there’s never been a better time to experience NZ’s greatest gastronomy with the inaugural guide currently going to press. Sample haute cuisine in Queenstown with a side serving of theatrics by culinary director Paul Froggatt at Essence in the new ROKI Collection hotel, and pull up a chair at Amisfield for its delicious degustation experience under new chef Sung Peng, with the world-renowned restaurant slated to reopen in July.

    And it’s not just Queenstown holding all the culinary cards. The Michelin inspectors travelled to rate the best epicurean artistry in Tāmaki Makaurau/Auckland, Te Whanganui a Tara/Wellington and Ōtautahi/Christchurch against the world’s most renowned restaurateurs (bring loose pants).

    Bedding down at design-led hotels and farm stays

    a woodfired sauna at Azuma Farm Koiwai
    A woodfired sauna deepens the meditative state at Azuma Farm Koiwai. (Credit: Azuma Farm Koiwai)

    New grand dames on the global hotel stage are receiving a standing ovation for their triumphant 2026 openings.

    Return to old-world elegance at the Orient Express Venezia, a reimagined former 15th-century royal residence set in Venice’s Palazzo Dona Giovannellii. It certainly makes for a regal stay, with grand Neo-Gothic windows and restored Baroque splendour blending seamlessly with modern luxury flourishes. Also bringing the fantasy factor is France’s Zannier Île de Bendor on a petite private island off the Provençal coast. Overlooking the Mediterranean Sea – and with three luxe, design-led accommodation concepts to choose from – this resort exudes golden-era glamour.

    In a breath of fresh air, we’ve also seen an uptick in farm stays. Trade the urban rush for a rambling rural retreat at Sibbjäns, Sweden’s first boutique farm stay, or opt for horseback riding followed by woodfired saunas on the sprawling eight-hectare Azuma Farm Koiwai in Japan.

    Cruising the Danube on a festive Eastern Euro adventure

    Pécs Christmas Market
    The magical Pécs Christmas Market in Hungary. (Credit: Emily Murphy)

    Dreaming of a white Christmas? While floating past snow-dusted, fairytale cities on a river ship in Eastern Europe makes for an amazing voyage, when you add the magic of Christmas the whole experience becomes, well, more magical.

    From twinkling trees and tinsel to red-nosed reindeer and wreath decorations, the festivities greet you the moment you step aboard AmaMagna by AmaWaterways. The ship then spirits you away along the Lower Danube for a seven-night Gems of Southeast Europe adventure from Romania to Hungary.

    Explore Bulgaria’s medieval city of Veliko Tarnovo, glide into the dramatic Iron Gates crossing into Serbia; and sip on fine wines at Croatia’s Kast Winery (one variety made famous by Queen Elizabeth II). The highlight? For many it’s wandering the shimmering Christmas markets in Hungary’s Pécs. Peruse stalls selling unique handicrafts, try the traditional treat of kürtőskalács (chimney cake), and warm your cockles with a cup of mulled wine.

    Delving into the buzzing city of Beijing

    Lama Temple, Beijing
    Calm and chaos at Lama Temple in Beijing. (Credit: Natasha Bazika)

    Walking the line between its imperial past and a frenetic, futuristic present – Beijing is an exciting city to dive into.

    If you want to be centrally located, the palatial Peninsula Beijing is hard to beat. From here, strap in at street level for a stroll among the city’s famed hutongs (ancient alleyways), pausing to taste traditional delicacies such as jianbing (savoury breakfast crepe) and dumpling soup. Then scope out the narrow lanes dotted with siheyuan courtyard homes (there are only 1000 left), and if you love to shop, head to Taikoo Li Sanlitun for a mix of luxury brands and local labels.

    And it wouldn’t be a well-rounded trip to this history-rich city without experiencing its highlights reel. Admire golden-topped architecture in the Forbidden City, take a hike on the Great Wall of China and pay a visit to Tiananmen Square for both remembrance and observation on how it operates today.

    Embarking on a round-the-world cruise

    Queen Anne cabin
    Sitting pretty in a Queen Anne cabin.

    Can’t decide where to go on a cruise? On a round-the-world voyage you can live out all your dreams at sea.

    It’s not a new idea – the first world cruise occurred more than a century ago on Cunard’s RMS Laconia in 1922 – but a reimagining. If you don’t have a spare year up your sleeve, you can now join for specific legs of the journey (unlike the 1922 trip), and ships have been modernised with sustainability measures, contemporary designs and a less formal feel.

    Queen Anne, also by Cunard, cruised the world in 2026 with guests joining at handpicked ports, including in Central America for the extraordinary experience of crossing the Panama Canal. If you want the full adventure by circumnavigating the globe, Queen Anne will set sail on another world voyage in 2028.

    Discovering the joys of small-group travel in Spain

    Intrepid Travel's olive oil and wine tasting at Molino El Vínculo, Grazalema
    Sample organic wine and olive oil on a tasting tour in Molino El Vínculo in Grazalema with Intrepid Travel. (Credit: Intrepid Travel/Tim Luck)

    Small-group touring is a travel trend currently soaring, with many embracing it as an authentic, intimate and insightful way to visit a country – with VIP benefits to boot.

    The small-group format, typically capped at five to 15 guests, is now accounting for around 62 per cent of group travel worldwide. And operators such as Intrepid Travel, APT Luxury Travel and Janesco Travel are among the frontrunners in this space, handling all navigation and insider experiences within an intimate group led by expert guides.

    Seeking a Spanish sojourn? Small-group journeys to the vibrant southern Andalusia region are now topping bucket lists. Be mesmerised by flamenco dancers from a professional dance school (rather than touristy versions), learn how to make authentic sangria with a private class, skip queues at the Real Alcázar of Seville royal palace, and score a seat at the best Andalusian restaurants, sans waitlist.

    Learning from the past in Japan

    inside the Nagasaki Atomic Bomb Museum
    The Nagasaki Atomic Bomb Museum presents a sobering dive into the nuclear event. (Credit: Eleanor Edström)

    If you’ve ever wondered what it’s like to experience a war-time atomic bomb, hopefully the closest any of us will ever get is a visit to Nagasaki.

    While on a cruise excursion to the Japanese city aboard the Diamond Princess, you can visit the fascinating hypocentre of the Second World War bomb dropped to widespread annihilation in 1945. While there is no doubt this is heavy material to digest on a tour, it comes with a message of hope – that the horror of a nuclear war should never happen again.

    There is also much more to this 11-day Japan Explorer Cherry Blossoms with Princess Cruises voyage. Witness the world’s most active volcano in Kagoshima, join a traditional tea ceremony in Kyoto and marvel at Mt Fuji in Shimizu. Also don’t miss the onsen experiences onboard the ship or its many mouth-watering local culinary offerings. Next departure is March 2027.

    Supporting a typhoon-ravaged community in Vietnam

    Zannier Bai San Ho
    Time to kick back at Zannier Bãi San Hô. (Credit: Amber Hunter)

    When typhoon Typhoon Kalmaegi ripped through Vietnam’s south-central coast in November 2025, it left a devastating trail of destruction.

    And Zannier Bãi San Hô, an expansive 98-hectare beachfront resort, took a direct hit. An incredible five-month clean-up and restoration has now seen the Green Globe-certified retreat reopen, thanks in large part to the local community who rallied to help rebuild it. The support goes both ways; the 180-strong resort staff is made up of 177 locals – their livelihoods dependent on it.

    You can help by simply booking a stay here. It’s hardly a punish, when you consider the beauty and luxury of this place; picture private pool villas and powder-white beaches. Take to the sapphire waters for water sports, visit local fishing villages and sweat it out at the onsite fitness centre. Or, if relaxing’s more your jam, simply loll by the pool with a good book.