hero media

You (or your kids) could attend Gladiator School in Rome

Susan Murphy sends her husband and son into battle to review the Eternal City’s Roman Gladiator School.

 

Ulfragar, Son of Wolf, greets us at the entrance to the Gladiator School of Rome dressed in a maroon tunic, cinched at the waist with a wide leather belt, and a pair of lace-up boots.

 

He looks as though he lifts weights to keep up his gladiatorial shape: wide shoulders, muscular legs and arms the shape of large hams. I’m impressed already, not by his physique but by his stamina; it is six degrees celsius and far too cold to be wearing a dress.

 

The Gladiator School of Rome is located close to the Appian Way, the great cobblestoned highway built to carry Roman armies in and out of Rome, with the ruts made by ancient carriage wheels still visible.

 

In battle at the Roman Gladiator School, Italy.
In battle at the Roman Gladiator School, Italy.

 

The school is set up to replicate barracks complete with a small arena and museum.

 

We accidently veer into what looks like a training ground, with sand bags swinging from ropes and a shed lined with racks of helmets and shields, and wonder what we’ve let ourselves in for.

 

A week of sightseeing has led us to hunt out some action for our teenager; a two-hour class on how to be a gladiator.

 

We are disappointed to find we are the only people here apart from Ulfragar; we were expecting combatants to pit ourselves against.

 

In a passive anti-climax, the session kicks off with a tour of the museum, which has the feel of a backyard shed junk collection but actually holds some interesting pieces.

 

Ulfragar, whose real name is Emanuele, walks us through the exhibits and we learn a few things that we haven’t already read in the guide books.

 

Gruesome weapons and tales of characters such as ‘the doctor’, who finished off half-dead gladiators with a giant hammer, fascinate us.

 

Our son is less impressed when he is asked to model one of the moth-eaten animal pelt head dresses on display.

Weapons and armour at the Roman Gladiator School in Rome, Italy.
Weapons and armour at the Roman Gladiator School, Italy.

 

Tour over, we shuffle outside hoping for a dose of adrenaline. Ulfagar is chirpy as he hands out gladiator tunics to my husband and son, but not to me.

 

Apparently there is graffiti written on a wall in Pompeii stating, ‘Celadus makes the girls swoon’: I’m happy to take my cue from ancient times and barrack from the side-lines.

 

Ulfagar gives each of the would-be gladiators a wooden sword, and soon has them swooshing and prancing with four basic sword movements and some footwork: a downward whack to the head, a side slice to the neck, a backhander to the knees with a full body twist and a quick in-out thrust to the stomach.

 

With the basics mastered, Ulfragar deems them ready for the real thing: huge metal swords (with blunt edges), a leather glove and a padded shield.

 

A bonk on the head with one of these and our travel insurance could be getting a serious work-out.

 

The clang of metal ringing triggers bloodlust and the pace of competition intensifies.

 

Gladiators were deliberately paired to highlight mismatches, to make for more interesting competition: heavy with light, fast with slow. There is a nice mismatch to this pairing: big, old and clumsy versus slim, young and agile.

 

The session culminates in a duel using duck-taped plastic swords where points are scored for body hits, giving father and son the opportunity to freely belt into each other, which they take to with relish. I can’t tell if they are doubled up with laughter, exhaustion or mortal blows to the stomach.

 

Ulfragar eventually awards both combatants a certificate complete with new gladiator names. Spartacus and Maximus rattle back into Rome over the cobblestones and past the Colosseum with a new-found appreciation for the lot of a gladiator and the satisfaction of an afternoon of energy well spent.

 

Details

Roman Gladiator School

18 Appia Antica, Rome
+39 33 82436678

 

The IT Verdict

“The gladiator lessons provide a change from passive sightseeing and a fun way to learn about gladiators, especially for children and teenagers. Longer sessions are available but two hours was enough."

 

Cost

$79 per person for a two-hour session, which includes a guided tour of the museum and a sword lesson.

Want to see more stories from International Traveller in your Google search results?

  1. Click here to set International Traveller as a preferred source.
  2. Tick the box next to "International Traveller". That's it.
hero media

5 things every hotel needs for a more restorative stay

    Kate Bettes Kate Bettes
    Wellbeing means different things to different travellers. Here’s how to pick a hotel that gets it right for you.

    The best wellness holidays aren’t necessarily spent wrapped in a spa robe. Sometimes they’re found around a dinner table in Cambodia, on a hiking trail in New Zealand or after finally beating jet lag on the other side of the world. The hotel you choose is what makes them happen.

    1. Easy access to good food

    meals from Novotel Bangkok Sukhumvit 20
    Taste delicious meals at Novotel Bangkok Sukhumvit 20.

    One of the quickest ways to derail healthy habits on holiday is to spend half of it working out where to eat instead of digging into the culture around you. Thankfully, Novotel has done much of the hard work already, with chefs building menus that lean into the flavours, ingredients and traditions of each destination.

    In Sihanoukville, Cambodia, Korkor soup – often dubbed ‘Cambodian ratatouille’ – sits alongside raw blue crab dressed with lime and chilli, best enjoyed with views across the Gulf of Thailand.

    In the lovingly chaotic city of Bangkok, the presence of food cranks up the sociability. At Novotel Bangkok Sukhumvit 20, you can settle in with mango sticky rice and stranger-turned-friends beside the pool at Sky on 20 rooftop bar, or bring them along to tackle river prawns and stir-fried crab with holy basil at the buzzing Crab Paradise Dinner Buffet.

    Then Novotel Dubai Al Barsha welcomes you with a laidback twist on the level of indulgence the Middle Eastern city is best known for up on Deck Se7en. Looking towards Burj Al Arab, the rooftop lounge has everything from Mediterranean-style dishes like seabass ceviche to Italian prosecco sundowners.

    At the other end of the scale, in the hills that surround the Novotel Bali Ubud Resort, calm comes from nature. At Siralada restaurant, Balinese traditions shape the menu while thunder rumbles over the surrounding jungle – proving the setting is as nourishing as the food itself.

    While at Novotel Nha Trang, chef Kieu Thi My Hanh and her team showcase Vietnam’s knack for balancing freshness, texture and fragrant herbs. Pho remains a favourite, while seafood salad with pomelo and mango brings those flavours together in one bright dish.

    It’s all an approach backed by partnerships with expert food creators such as Alfie Steiner, whose plant-forward recipes prove healthy food should never taste plain.

    2. Better sleep options

    Novotel Bali Ubud Resort room
    Sleep deeply with Novotel.

    There are few travel experiences more disappointing than arriving in a new country, determined to seize the day, only to fall asleep fully clothed by 3pm.

    For Australian travellers, jet lag is often an unavoidable part of the journey. That’s one reason Novotel runs sleep-focused initiatives that help guests adjust quickly without compromising on health. We’re talking partnerships with Sydney-based sleep specialist Olivia Arezzolo, known for her advice on everything from better sleep habits to beating jet lag, alongside features like pillow menus, in-room yoga content and tailored sleep guidance.

    The sooner you’re operating on local time, the sooner you can get back to more pressing matters – like deciding which spa treatment to book.

    3. More ways to move

    woman hiking around queenstown new zealand
    Stay at Novotel Queenstown Lakeside and explore local hiking trails. (Credit: GettyI mages/ naruedom)

    Every place in the world has its own way of getting you moving: whether that’s hiking up ice-bitten mountains before a sauna or gentle stretching by the pool before a facial. From fitness centres to spas, Novotel recognises that wellbeing rarely looks the same.

    At Novotel Queenstown Lakeside, activity is inescapable. Here, hiking trails, ski fields, bungee jumps, and white-water rafting have made the region famous. The hotel’s location on the shores of Lake Wakatipu means less time spent organising yourself and more time out there experiencing them. To top it all off, you can book a private hot tub for the evening before heading back into the wilderness tomorrow.

    Bali, of course, takes a softer approach. At Novotel Bali Ubud Resort or Novotel Bali Nusa Dua, movement is less about conquering a mountain and more about a dance class between the tropical gardens and lagoon pools. Afterwards, the spa takes over, with traditional treatments like a Lulur body scrub: a combination of rice, turmeric, sandalwood, ginger and jasmine that’ll soothe muscles already relaxed by the Balinese heat.

    4. Better connections

    Novotel Sharm El Sheikh
    Kids will love a stay at Novotel Sharm El Sheikh.

    One of the best things about travel is that it gives your family stories you’ll be telling for years. Novotel helps create them with activities that bring everyone together, whether that’s trying something new, learning a local skill, or simply spending more time together.

    Go for a distinctly Thai twist at Novotel Phuket Vintage Park, where many of the family activities draw on local culture. Kids can try everything from beginner Thai boxing and language lessons to umbrella painting and – a pastime beloved by children the world over – pool foam parties. Everyone is welcome to join in, whether that’s getting splashed, covered in paint, or simply watching their children discover a new side of Thailand during the dedicated Family & Kids Day.

    A different adventure awaits at Novotel Sharm El Sheikh. Kids could be perfectly content with discos, drawing classes and new holiday friends, but the Red Sea has other ideas. Sitting on the edge of Naama Bay, days here might involve snorkelling colourful reefs, taking a boat trip to Ras Mohammed National Park or heading into the desert by quad bike or camel for a Bedouin-style dinner beneath the stars.

    5. Location is everything

    Surin Beach, Choeng Thale, Thalang District, Phuket, Thaiföld
    Explore Phuket’s gorgeous beaches. (Credit: Bence Biczo)

    Everyone’s idea of wellness looks a little different. With more than 600 hotels across 65 countries, Novotel gives guests the freedom to choose the destination that suits them best. Whether that’s a beachside escape in Phuket, an alpine expedition in Queenstown or a city break in Bangkok, there’s a good chance a Novotel isn’t far away.

    All that’s left? Choosing your version of wellbeing.

    Discover stays to inspire your everyday at novotel.accor.com.