This ancient ritual is an absolute must-do while in Japan, but there are some rules you need to know.
The Japanese ritual of onsen, bathing in communal baths heated by the seething core of the Earth and containing natural health-giving minerals, is a must-experience at least once in your life.
Scarred by millennia of seismic activity, Japan has well over 2500 onsen scattered across its landscape.
And in the northern prefecture of Akita, at the foot of Mt Nyuto, Taenoyu Ryokan presents a glorious setting in which to enjoy the ancient tradition. Indeed, many onsens across the country can be found in ryokans.
Tucked into an unassuming bend in the road, surrounded by beech trees and perched on the edge of a fast-flowing river, the inn offers traditional Japanese hospitality; shoes are discarded at the door, they serve delicious regional specialties such as kiritanpo (a tube made out of pounded rice and toasted over an open hearth), and futon are laid on the floor for sleeping (one modern concession is fast and far-reaching wi-fi).
Soak in the steaming natural pool as you take in the beauty of the natural surroundings.
But the crowning glory is the outdoor onsen, a steaming golden pool overlooking the stunning surrounds.
The water is jarringly hot at first but eventually becomes comforting; the fresh mountain air cools the brow (in winter, the surrounding snow can be scooped up and used as a cold compress).
But, as with almost everything else in Japan, there are strict rituals involved, so if you are considering indulging in an onsen, here are a few things to remember:
No tattoos please
Tattoos are frowned upon at onsens owing to their association with the criminal underworld, namely the elaborate, all-body tattoos of the criminal clans of the Yakuza. If you have tattoos you will be refused entry to onsens outside of the establishments that are popular with tourists. Indeed, it’s such a sticking point in Japan that they have released a tattoo-friendly onsen map for rugby fans heading to the 2019 Rugby World Cup.
Always wash before entering the onsen
There are usually always shower facilities attached, complete with low stools and small basins, where you need to wash thoroughly from top to toe. If you enter the onsen sweaty, dirty or even with soap still on your body following a wash, you could be summarily dismissed from the establishment. When washing ensure you sit on one of the low stools, it’s rude to sit straight on the ground. Once you’ve washed, it will mean all those natural minerals from the spring water will be able to get into your skin easier.
Onsen bathing is done naked
It’s tradition to bathe naked, so take a deep breath and check your embarrassment at the door. Men and women have their own separate baths or will have allotted times to use the same one, but it used to be that men and women bathed together. This changed during the Meiji Restoration when Japan opened up to the rest of the world and Western ideals of gender segregation were adopted. If you really want you can wrap a small towel around yourself when moving from bath to bath, but don’t get the towel in the water. It’s better to just do as the locals do and forget your inhibitions.
No cameras please
This one is obvious really, but even though these can be some of the most beautifully iconic Japanese spots to visit – think steaming natural pools surrounded by thick snow in manicured gardens – you really should forget about taking your phone or camera into an onsen to take pics. Firstly, it is rude and invades people’s privacy, and secondly it disturbs the tranquility of the experience: onsens are places for healing, both physically and mentally.
Don’t bathe for too long
The temperature of the water is scolding hot and can affect you if you spend long periods submerged in it. Onsens tend to have pools with varying degrees of temperature, from piping hot at 42 degrees Celsius, right down to a cold water bath. It’s a good idea to vary the baths and have a go at taking the leap from the hottest bath to the coldest to give yourself an invigorating, full-body shock.
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Drink lots of water
Drink lots of water while you’re soaking in the onsen.
After a soak make sure you have a good drink of water to avoid dehydration. You might not think it, but sitting in hot spring water means you’ll be sweating a lot without realising it. You need to make sure you’re hydrated for 12 hours after you’ve been in the baths as well. An onsen will typically have a drinking fountain nearby for you to have a cooling sip now and then while you bathe, ensuring you stay safe.
Don’t let your towel get wet!
Keep your towel dry by placing it on your head in the onsen.
When you head to an onsen you’ll typically see locals sitting around and enjoying the baths with a white flannel perched atop their heads. As mentioned before this is the small towel that you are allowed to take with you into the baths, used to mop your brow and to provide a modicum of modesty as you transition from one area of the onsen to another. Place the towel on your head to avoid it entering the mineral water; the Japanese do not want your sweat contaminating the pure, healing waters of the onsen.
Make sure you head to our Japan Destination page for more tips and tricks for your travels in the Land of The Rising Sun.
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After youth-led protests in 2025, this year Nepal elected a 35-year-old former rapper as Prime Minister. In a country where tourism is its biggest industry, what’s next for travellers?
In 1986, Nepal changed its clock. It had used India Standard Time since 1920 so, to differentiate, it wound its clock 15 minutes ahead of, not behind, its big-brother neighbour. Boss move. “Nepal is strongly opposed to the idea that our identity is connected to India,” says Community Homestay Network (CHN) guide Bikal Khanal.
Tharu dance is traditionally set to hand drums. (Credit: Kate Lewis)
Today, Nepal is the only independent country with a 45-minute deviation to universal time; an oddity that’s become a symbol of national pride. The quirk is nearly as endearing as Kathmandu’s Tribhuvan airport where carved varnished wood and shiny red bricks rule. One sign points to a ‘Travelator’ and another to a ‘Grievance Handling Desk’ while visas are noisily stamped at customs for US dollars, cash only. When am I?
Spot the endemic Nepal gray langur. (Credit: Simon Urwin)
The 15 or 45 minute anomaly sees me tap out completely on timezone calculations. Why bend my brain calculating if it’s quarter to or quarter past elsewhere when I’m in the honking here and now of Kathmandu where the air is high-altitude crisp, the prayer flags flutter and the street dogs howl?
How tourism is changing in Nepal
Bardiya National Park is rich with wildlife. (Credit: Simon Urwin)
India is not the only association many Nepalis would like to shake. With eight of the world’s 10 tallest mountains, including Mount Everest and Annapurna, Nepal has long attracted mountaineers and trekkers, and expedition numbers are continuing to rise.
Tourism is one of the country’s biggest sources of foreign currency, so this growth is not negative, per se. But according to Ang Tshering Lama, who co-founded Phaplu Mountain Bike Club, being reduced to a mere trekking destination is limiting.
“Trekking is just one layer of our identity,” says Ang. “When it becomes the dominant narrative, it limits how we’re seen and how we see ourselves.” Nepal’s recent success, however, in diverting trekkers to less-trafficked areas such as Manaslu mofuntain, where visitor numbers rose by 117 per cent last year, offers hope that tourism can diversify even more radically.
Local men in Bhada village. (Credit: Simon Urwin)
The founder of CHN, Shiva Dhakal, wants that change. “The whole idea of the Community Homestay Network is to promote experiences outside of trekking,” he says. “Community tourism changes lives and helps kids stay home instead of coming to the city or migrating to the Middle East.”
Ang grew up seeing people leave, “not because they wanted to but because there weren’t enough opportunities to stay”, he states. Yet from remote villages to living traditions; food, art, music and emerging subcultures, “there’s so much that’s not being seen.”
CHN is opening some of those doors. It doesn’t own, or fund, any homes. Rather, it promotes homestays to travellers on a single, slick platform, while fostering entrepreneurship in places where women, marginalised castes, Indigenous people and the youth stand to benefit the most.
A new generation demanding more
Dalla Town Hall, where volunteers discuss anti-poaching tactics. (Credit: Bheem Thapa)
The future prospects of next-gen Nepalis can no longer be ignored. On a Kathmandu tour with 33-year-old guide Monica K.C, we pass buildings torched in the September 2025 ‘Gen Z protests’, including the Supreme Court and Parliament House. Seventy-two people died. “They were anti-corruption protests,” says Monica. “Politicians’ children are living a lavish life but the airports are crowded with youngsters leaving to find work.”
We stop in ‘little Tibet’ at the wondrous sixth-century Boudha Stupa. “The wheel of life is Buddhism in a nutshell,” says Monica. “Things such as hate, ignorance and anger keep you rotating around the wheel, so you must follow the principles of Buddhism to detach. If you can’t, there’s no nirvana for you.”
Boudha Stupa’s prayer wheels are used to recite Buddhist prayers. (Credit: Kate Lewis)
In a sun-drenched twist to the usual temple visit, we ascend the stupa’s sloping plinth and roam its whitewashed dome. Tendrils of diaphanous prayer flags stream from a steeple-like structure where the Buddha’s unblinking eyes stare out. No nirvana for you…
Tibetan-style prayer flags embellish the whitewashed dome of Bouda Stupa, a Buddhist temple. (Credit: Kate Hennessy)
The dome is delightfully free of guard rails or chiding from security. There is, however, a stern ‘No TikTok’ sign, perhaps in response to the youth’s newly flexed power. The booted-out Prime Minister, K.P. Sharma Oli, was replaced in a resounding election victory in March by 35-year-old Balendra Shah of the Rastriya Swatantra Party (RSP) – a former rapper and mayor of Kathmandu. The RSP’s manifesto indicates tourism is a priority, and that Nepal’s cultural identity in areas such as gastronomy will be strengthened.
Vibrant souvenir shops and cafes around Boudha Stupa. (Credit: Kate Hennessy)
A more confronting stop awaits at Pashupatinath Temple. Today is Bala Chaturdashi, a Hindu festival where thousands of devotees gather to honour their dead ancestors. Vendors hauling foam mattresses do a lucrative trade as people set up for a night of vigil. This includes burning the bodies of recently deceased relatives on bamboo pyres in the Bagmati River, which flows into the sacred Ganges.
A woman at annual Hindu festival Bala Chaturdashi, in Kathmandu. (Credit: Kate Hennessy)
Wrapped in a shroud, the bodies are positioned with their heads facing north to the Himalayas where Lord Shiva resides. They’re covered with flowers and straw and set alight by male family members.
Hours later, the ashes are swept into the river where devotees will take a holy dip the next day. As much as Monica assures us it’s not voyeuristic to watch, I struggle to do so. “Here you see the reality of life because everyone ends up there,” she says, gesturing to the river.
Life unfiltered in the Terai region
Tharu woman and master weaver Parbati Chaudhary in Bhada Village. (Credit: Bheem Thapa)
The reality of life needs processing time, which the western Terai region delivers in spades. The Terai is largely separated from India by the Karnali River and Bardiya National Park, where elephants, rhinos and the elusive Bengal tiger roam.
Once a nomadic tribe, the Indigenous Tharu people are now the largest ethnic group here. “They didn’t know their daily life was interesting for international travellers but they’re starting to understand now,” says CHN founder Shiva.
Take a Jeep safari through Bardiya National Park. (Credit: Bheem Thapa)
We fly Buddha Air to Dhangadhi airport and drive five hours to stay in Tharu homes. The journey to Bhada village is a blur of roadside fruit stalls, traffic-stopping sacred cows and fields sown with wheat, rice, mustard, spinach, cauliflower and potatoes. Nepal’s agriculture feeds only Nepal.
Marigolds are an important part of Hindu rituals. (Credit: Simon Urwin)
“The only thing we export is young people,” says our guide Bikal. As the light dims and we plunge evermore rural, mysterious mounds of compacted hay – some house-sized – loom like the creatures from Where The Wild Things Are. Even our trusty driver gets flummoxed by a dirt road that abruptly ends and we find ourselves hurtling across a paddock.
On arrival, some are ferried to mud-walled cottages greened by gourd creepers, with thatched roofs and rustic-chic mosquito nets. Myself and two others are ushered to the home of corner store owner, mechanic and mushroom farmer Man Kumar Chilaruwa and his wife Rajkumari.
A warm welcome at a community homestay. (Credit: Simon Urwin)
They escort us to a bunker-esque back building with steel doors and a folding security gate, behind which is gleaming linoleum, dolphin-printed tiles and a shower cavity that must be gingerly stepped through to reach the toilet.
The ceiling lights emit a rainbow of colours (the bathroom light gets stuck in, frankly, a quite frightening red). We’re nevertheless touched that our hosts invested in all this bling when the average salary is around $275 a month.
In the coming days, we participate in Tharu traditions such as making moonshine, dancing, weaving straw handicrafts and gold-panning. We’re fed well with staples of rice, mustard greens, lentil pancakes, daal, curried chicken and tomato chutney served on antibacterial saal leaves.
Dig in. (Credit: Kate Hennessy)
Sonara community homestay president Indradevi Tharu tells us river snails are often served, and the boiled and pickled flesh of rats hunted in the rice fields. “Perhaps next time?” we say and all have a laugh.
The power of community homestays
Barda community homestay owners Parbati Chaudhary and Ram Krishni Devi Chaudhary. (Credit: Simon Urwin)
Immersing Western visitors in foreign cultural practices is not new. But with the Tharu, I never get that uneasy sensation that I’m being performed for. Despite being the only tourists, there’s no ‘othering’; just warm, composed and ultra-dignified welcomes. Like we’ve always been here.
“I love to have travellers in my village so I can see the world,” says local woman Parbati Chaudhary. “Why would I travel the world when the world comes to me?”
The graceful acceptance the Tharu offer, as well as the slow pace, works miracles on my frazzled nervous system. One day I even take a nap on a vacant homestay bed.
An authentic stay in the Sonara community. (Credit: Kate Hennessy)
Roosters strut and goats bray as we sit on the ground in al fresco kitchens, rolling rice flour into cylinders steamed to make dhikri (dumplings). When water is needed, we fetch it using a hand-operated pump as a family of ducks strolls by, side-eying us like curious neighbours.
Animal lovers will delight in Tharu villages. Kind and resourceful inventions are everywhere, such as snacking stations where two posts lean together, with leafy boughs dangling on rope for baby goats to forage from.
CHN’s CEO, Aayusha Prasain, nods knowingly when one in our group says she cried when she left her host, Shayam Chaudhary, in Bhada. Shayam’s 17-year-old son, Prashant, had translated, which deepened the connection.
“Community tourism turns travel into a relationship, not a transaction,” says Aayusha. “It places decision-making power in the hands of local communities, especially women and youth.” Since 2018, CHN has hosted more than 4000 travellers from 52 countries in 408 households, and estimates women’s participation has increased by 381 per cent.
Elephant watch. (Credit: Simon Urwin)
In the Bardiya community, where vexing human-animal conflict has been a balancing act for decades due to elephants raiding crops, long-time homestay operator Salik Ram Chaudhary says young people keep the older ones on their toes.
Gathering greens. (Credit: Bheem Thapa)
“We can’t keep homestays stagnant,” he says. “We have to upgrade our service and redefine our product or young people won’t see it as an attractive business. If we can keep evolving with this travelling trend we’re confident the youths will stay and continue it.”
Back in Kathmandu, Monica explains that after the deaths of young protestors in September, a determination had spread to not let their sacrifice be in vain. “We want to keep holding the government accountable,” she says. “We don’t know what situation we’re facing, but we’re ready to face it.”
Interested in Nepal but prefer to experience it in total comfort? Read our guide to luxury travel in Nepal.
