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Insider guides to South Asia

From Bhutan and India to Sri Lanka – here, insider guides to all the places in South Asia you can’t wait to get back to or visit next year.

Read all 107 Insider Guides from around the world here.

24. Bhutan

Insider: Khin Omar Win, owner of Gangtey Lodge

Bhutan's17th-century Gangtey Monastery
Visit the 17th-century Gangtey Monastery in Bhutan.

The hidden Kingdom of Bhutan in the Himalayas is a perfect safe haven for first travellers, with one of the most successful COVID-19 responses in the world. See Mount Everest as you fly into this ancient kingdom, hike through mystical valleys where flying tigers and demons once roamed, and experience the warmth of the ‘happiest people on Earth’.

Join morning prayers with 200 monks at the 17th-century Gangtey Monastery or the Monk’s University. Located in Bhutan’s rarely visited Phobjikha (Gangtey) Valley, this protected nature reserve is home to the endangered black-necked cranes, as well as ancient hiking trails, stunning villages where one can visit a local home and learn how to make traditional butter tea. Receive a blessing from a reincarnated Master for a long and healthy life.

the Monk’s University
The Monk’s University is also located here in Bhutan.

You [should] also try some local delicacies – momos [dumplings filled with minced meat, cheese, or vegetables, and consumed with lots of Bhutanese chilli sauce known as ezay] or a yak burger.

25. Mumbai, India

Insider: Soho House Mumbai general manager Kelly Wardingham shares her top ways to explore the city.

Dine at Cecconi's Mumbai
The stylish Soho House Mumbai is also home to Cecconi’s Mumbai restaurant.

EATS

  • Shree Thaker Bhojanalay (since 1945) – No food tour of India is complete without trying a vegetarian Gujarati thali – a selection of dishes served together on a platter. Wind through the narrow lanes of old Mumbai to discover this traditional dish at Shree Thaker Bhojanalay where thali comes in unlimited quantities.
  • Pali Bhavan – Its old, regal charm keep customers coming back! Pali Bhavan serves Indian food with a contemporary twist. And its wine menu could easily pass off as the best in the city. A feast for every guest.

SHOPPING

  • Crawford Market and Chor Bazaar – Pick up fruit, vegetables and spices at Crawford Market, or discover vintage treasures, sculptures and Bollywood film posters at Chor Bazaar.
Mumbai's best market - Crawford Market
Shop at Crawford Market for fruit, spices and vegetables.
  • Good Earth – An all-encompassing lifestyle store [at outdoor shopping centre Raghuvanshi Mills], Good Earth stocks a collection of Indian-printed home furnishings, bedding, home decor, crockery and clothing, as well as a selection of children’s wear.

CULTURE AND ENTERTAINMENT

  • Kala Ghoda District – Hip bars, restaurants, boutiques and galleries, including the National Gallery of Modern Art, Chhatrapati Shivaji Maharaj Vastu Sangrahalaya Museum and Jehangir Art Gallery, are peppered throughout this cultural precinct, which is also the location of a free nine-day event each February – the annual Kala Ghoda Arts Festival.
The best things to do in Kala Ghoda District
Visit the Chhatrapati Shivaji Maharaj Vastu Sangrahalaya Museum in the Kala Ghoda District.

26. Kerala, India

Insiders: Praveen, Sujith and Jithu, surf coaches at Soul and Surf retreat in Varkala

What makes Kerala such a great place to surf?

There are a few things that make Kerala great for surfing. The first and most obvious is the waves can be really good! But other than that, the surf culture has grown in a really interesting way that’s unique to this part of the world. There are a host of outdoor activities that you can get involved in other than surfing, too, from paragliding and stand-up paddle boarding to nature walks and treks in the mountains, although our favourite outdoor activity after a surf is drinking a chai in one of the hundreds of streetside chai shops.

Learn to surf at Soul and Surf retreat in Varkala
Learn to surf at Soul and Surf retreat in Varkala.

What do you fuel up on post-surf?

Well, our favourite local food is the Kerala-style beef fry with parotta [flatbread]; we wouldn’t let you leave without eating that. If you’re vegetarian then we’d highly recommend a local Keralan sadya, or traditional feast, which is eaten on a banana leaf and consists of about 20 different veggie curries. Another interesting experience would be to visit a toddy shop; they’re known for local coconut wine but also for their food. This isn’t for vegetarians though, as there aren’t many veggie options on their menus.

Surfing spots in Kerala
Jithu rides the waves in Kerala.

What is the one thing travellers should leave Kerala with?

Kerala is world famous for its spices so we would highly recommend leaving with a bag full of pepper, cinnamon, cloves and cardamom, to name a few.

Interview: Chloe Cann

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27. Sri Lanka

Insider: Imran Mannan, business development manager at The Fortress Resort and Spa

Sri Lanka attractions - Historic Galle Fort
Historic Galle Fort is one of the main attractions on the south of the island.

Sri Lanka’s breathtaking coastline is a considerable draw for global visitors, especially in the south of the island. It’s home to The Fortress Resort and Spa, a luxury boutique beach resort whose design includes Dutch and Portuguese colonial touches as well as modern local features.

Tea Plantations to visit in Sri Lanka
Visit a tea plantation in Sinharaja Forest Reserve.

Historic Galle Fort and the town’s unique attractions are a short drive away while whale-watching and sea turtle conservation are two of the many marine-based diversions. Intrepid travellers can also do a wreck-diving experience since Sri Lanka is known to be one of the best wreck-diving locations in South Asia. Discover the secrets of virgin tea and cinnamon plantations or enjoy a trail at the Sinharaja rainforest: an enchanting, peaceful and beautiful environment which stirs the senses at every turn.

This article is part of our 107 Insider Guides series. Visit the hub to read them all.

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These community homestays are changing how travellers experience Nepal

    After youth-led protests in 2025, this year Nepal elected a 35-year-old former rapper as Prime Minister. In a country where tourism is its biggest industry, what’s next for travellers? 

    In 1986, Nepal changed its clock. It had used India Standard Time since 1920 so, to differentiate, it wound its clock 15 minutes ahead of, not behind, its big-brother neighbour. Boss move. “Nepal is strongly opposed to the idea that our identity is connected to India,” says Community Homestay Network (CHN) guide Bikal Khanal.  

    Tharu dance
    Tharu dance is traditionally set to hand drums. (Credit: Kate Lewis)

    Today, Nepal is the only independent country with a 45-minute deviation to universal time; an oddity that’s become a symbol of national pride. The quirk is nearly as endearing as Kathmandu’s Tribhuvan airport where carved varnished wood and shiny red bricks rule. One sign points to a ‘Travelator’ and another to a ‘Grievance Handling Desk’ while visas are noisily stamped at customs for US dollars, cash only. When am I?  

    Nepal gray langur
    Spot the endemic Nepal gray langur. (Credit: Simon Urwin)

    The 15 or 45 minute anomaly sees me tap out completely on timezone calculations. Why bend my brain calculating if it’s quarter to or quarter past elsewhere when I’m in the honking here and now of Kathmandu where the air is high-altitude crisp, the prayer flags flutter and the street dogs howl?  

    How tourism is changing in Nepal

    Bardiya National Park
    Bardiya National Park is rich with wildlife. (Credit: Simon Urwin)

    India is not the only association many Nepalis would like to shake. With eight of the world’s 10 tallest mountains, including Mount Everest and Annapurna, Nepal has long attracted mountaineers and trekkers, and expedition numbers are continuing to rise.  

    Tourism is one of the country’s biggest sources of foreign currency, so this growth is not negative, per se. But according to Ang Tshering Lama, who co-founded Phaplu Mountain Bike Club, being reduced to a mere trekking destination is limiting.  

    “Trekking is just one layer of our identity,” says Ang. “When it becomes the dominant narrative, it limits how we’re seen and how we see ourselves.” Nepal’s recent success, however, in diverting trekkers to less-trafficked areas such as Manaslu mofuntain, where visitor numbers rose by 117 per cent last year, offers hope that tourism can diversify even more radically.   

    Local men in Bhada village
    Local men in Bhada village. (Credit: Simon Urwin)

    The founder of CHN, Shiva Dhakal, wants that change. “The whole idea of the Community Homestay Network is to promote experiences outside of trekking,” he says. “Community tourism changes lives and helps kids stay home instead of coming to the city or migrating to the Middle East.”  

    Ang grew up seeing people leave, “not because they wanted to but because there weren’t enough opportunities to stay”, he states. Yet from remote villages to living traditions; food, art, music and emerging subcultures, “there’s so much that’s not being seen.” 

    CHN is opening some of those doors. It doesn’t own, or fund, any homes. Rather, it promotes homestays to travellers on a single, slick platform, while fostering entrepreneurship in places where women, marginalised castes, Indigenous people and the youth stand to benefit the most.  

    A new generation demanding more

    Dalla Town Hall
    Dalla Town Hall, where volunteers discuss anti-poaching tactics. (Credit: Bheem Thapa)

    The future prospects of next-gen Nepalis can no longer be ignored. On a Kathmandu tour with 33-year-old guide Monica K.C, we pass buildings torched in the September 2025 ‘Gen Z protests’, including the Supreme Court and Parliament House. Seventy-two people died. “They were anti-corruption protests,” says Monica. “Politicians’ children are living a lavish life but the airports are crowded with youngsters leaving to find work.”  

    We stop in ‘little Tibet’ at the wondrous sixth-century Boudha Stupa. “The wheel of life is Buddhism in a nutshell,” says Monica. “Things such as hate, ignorance and anger keep you rotating around the wheel, so you must follow the principles of Buddhism to detach. If you can’t, there’s no nirvana for you.”  

    Boudha Stupa's prayer wheels
    Boudha Stupa’s prayer wheels are used to recite Buddhist prayers. (Credit: Kate Lewis)

    In a sun-drenched twist to the usual temple visit, we ascend the stupa’s sloping plinth and roam its whitewashed dome. Tendrils of diaphanous prayer flags stream from a steeple-like structure where the Buddha’s unblinking eyes stare out. No nirvana for you… 

    bouda stupa prayer flags
    Tibetan-style prayer flags embellish the whitewashed dome of Bouda Stupa, a Buddhist temple. (Credit: Kate Hennessy)

    The dome is delightfully free of guard rails or chiding from security. There is, however, a stern ‘No TikTok’ sign, perhaps in response to the youth’s newly flexed power. The booted-out Prime Minister, K.P. Sharma Oli, was replaced in a resounding election victory in March by 35-year-old Balendra Shah of the Rastriya Swatantra Party (RSP) – a former rapper and mayor of Kathmandu. The RSP’s manifesto indicates tourism is a priority, and that Nepal’s cultural identity in areas such as gastronomy will be strengthened.  

    Boudha Stupa vendors
    Vibrant souvenir shops and cafes around Boudha Stupa. (Credit: Kate Hennessy)

    A more confronting stop awaits at Pashupatinath Temple. Today is Bala Chaturdashi, a Hindu festival where thousands of devotees gather to honour their dead ancestors. Vendors hauling foam mattresses do a lucrative trade as people set up for a night of vigil. This includes burning the bodies of recently deceased relatives on bamboo pyres in the Bagmati River, which flows into the sacred Ganges.  

    A woman at annual Hindu festival Bala Chaturdashi
    A woman at annual Hindu festival Bala Chaturdashi, in Kathmandu. (Credit: Kate Hennessy)

    Wrapped in a shroud, the bodies are positioned with their heads facing north to the Himalayas where Lord Shiva resides. They’re covered with flowers and straw and set alight by male family members.  

    Hours later, the ashes are swept into the river where devotees will take a holy dip the next day. As much as Monica assures us it’s not voyeuristic to watch, I struggle to do so. “Here you see the reality of life because everyone ends up there,” she says, gesturing to the river.  

    Life unfiltered in the Terai region

    tharu woman
    Tharu woman and master weaver Parbati Chaudhary in Bhada Village. (Credit: Bheem Thapa)

    The reality of life needs processing time, which the western Terai region delivers in spades. The Terai is largely separated from India by the Karnali River and Bardiya National Park, where elephants, rhinos and the elusive Bengal tiger roam.  

    Once a nomadic tribe, the Indigenous Tharu people are now the largest ethnic group here. “They didn’t know their daily life was interesting for international travellers but they’re starting to understand now,” says CHN founder Shiva.  

    safari through Bardiya National Park
    Take a Jeep safari through Bardiya National Park. (Credit: Bheem Thapa)

    We fly Buddha Air to Dhangadhi airport and drive five hours to stay in Tharu homes. The journey to Bhada village is a blur of roadside fruit stalls, traffic-stopping sacred cows and fields sown with wheat, rice, mustard, spinach, cauliflower and potatoes. Nepal’s agriculture feeds only Nepal.  

    Marigolds
    Marigolds are an important part of Hindu rituals. (Credit: Simon Urwin)

    “The only thing we export is young people,” says our guide Bikal. As the light dims and we plunge evermore rural, mysterious mounds of compacted hay – some house-sized – loom like the creatures from Where The Wild Things Are. Even our trusty driver gets flummoxed by a dirt road that abruptly ends and we find ourselves hurtling across a paddock.  

    On arrival, some are ferried to mud-walled cottages greened by gourd creepers, with thatched roofs and rustic-chic mosquito nets. Myself and two others are ushered to the home of corner store owner, mechanic and mushroom farmer Man Kumar Chilaruwa and his wife Rajkumari.  

    community homestay entrance
    A warm welcome at a community homestay. (Credit: Simon Urwin)

    They escort us to a bunker-esque back building with steel doors and a folding security gate, behind which is gleaming linoleum, dolphin-printed tiles and a shower cavity that must be gingerly stepped through to reach the toilet.  

    The ceiling lights emit a rainbow of colours (the bathroom light gets stuck in, frankly, a quite frightening red). We’re nevertheless touched that our hosts invested in all this bling when the average salary is around $275 a month.  

    In the coming days, we participate in Tharu traditions such as making moonshine, dancing, weaving straw handicrafts and gold-panning. We’re fed well with staples of rice, mustard greens, lentil pancakes, daal, curried chicken and tomato chutney served on antibacterial saal leaves.  

    food at community homestay
    Dig in. (Credit: Kate Hennessy)

    Sonara community homestay president Indradevi Tharu tells us river snails are often served, and the boiled and pickled flesh of rats hunted in the rice fields. “Perhaps next time?” we say and all have a laugh.  

    The power of community homestays 

    community homestay owners in Nepal
    Barda community homestay owners Parbati Chaudhary and Ram Krishni Devi Chaudhary. (Credit: Simon Urwin)

    Immersing Western visitors in foreign cultural practices is not new. But with the Tharu, I never get that uneasy sensation that I’m being performed for. Despite being the only tourists, there’s no ‘othering’; just warm, composed and ultra-dignified welcomes. Like we’ve always been here.  

    “I love to have travellers in my village so I can see the world,” says local woman Parbati Chaudhary. “Why would I travel the world when the world comes to me?” 

    The graceful acceptance the Tharu offer, as well as the slow pace, works miracles on my frazzled nervous system. One day I even take a nap on a vacant homestay bed. 

    Sonara community room
    An authentic stay in the Sonara community. (Credit: Kate Hennessy)

    Roosters strut and goats bray as we sit on the ground in al fresco kitchens, rolling rice flour into cylinders steamed to make dhikri (dumplings). When water is needed, we fetch it using a hand-operated pump as a family of ducks strolls by, side-eying us like curious neighbours.  

    Animal lovers will delight in Tharu villages. Kind and resourceful inventions are everywhere, such as snacking stations where two posts lean together, with leafy boughs dangling on rope for baby goats to forage from.  

    CHN’s CEO, Aayusha Prasain, nods knowingly when one in our group says she cried when she left her host, Shayam Chaudhary, in Bhada. Shayam’s 17-year-old son, Prashant, had translated, which deepened the connection.  

    “Community tourism turns travel into a relationship, not a transaction,” says Aayusha. “It places decision-making power in the hands of local communities, especially women and youth.” Since 2018, CHN has hosted more than 4000 travellers from 52 countries in 408 households, and estimates women’s participation has increased by 381 per cent.  

    Elephant watch
    Elephant watch. (Credit: Simon Urwin)

    In the Bardiya community, where vexing human-animal conflict has been a balancing act for decades due to elephants raiding crops, long-time homestay operator Salik Ram Chaudhary says young people keep the older ones on their toes.  

    Gathering greens
    Gathering greens. (Credit: Bheem Thapa)

    “We can’t keep homestays stagnant,” he says. “We have to upgrade our service and redefine our product or young people won’t see it as an attractive business. If we can keep evolving with this travelling trend we’re confident the youths will stay and continue it.” 

    Back in Kathmandu, Monica explains that after the deaths of young protestors in September, a determination had spread to not let their sacrifice be in vain. “We want to keep holding the government accountable,” she says. “We don’t know what situation we’re facing, but we’re ready to face it.”  

    Interested in Nepal but prefer to experience it in total comfort? Read our guide to luxury travel in Nepal