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The ultimate Samoa travel guide

A holiday in Samoa is always a good idea, especially when you know how to make the most of it.

Samoa envelops you with a warm embrace and shimmering ocean views the second you step off the plane. You can’t help but join the locals on island time and relax in the ocean breeze. There’s no wrong way to go about it, but this Samoa travel guide will set you up for the ultimate getaway.

Sopo’aga Waterfall, things to do in Samoa
Pay a small fee to view Sopo’aga Waterfall. (Image: Kassia Byrnes)

Getting around Samoa

While catching a ride in one of the brightly coloured, privately-owned, wooden aiga buses is definitely an experience worth having while in Samoa (and how most of the locals get around), to explore on your own time and outside of main areas, you’ll want to hire a car in Apia. Roads here can sometimes get windy, but (like the rest of the Samoan experience) they’re never too busy and are very easy to navigate.

Samoa Bus
Catch an Aiga bus for the colours and atmosphere. (Image: Andrew Moore)

When to visit Samoa

Like many tropical locations, Samoa has a wet and dry season. You’ll want to visit during the latter, from May to October. If you’re looking for a better deal and smaller crowds without compromising on the idyllic weather, try booking your holiday in June, August or October.

Samoa accommodation

Whether it’s falling asleep listening to the waves washing against Samoa’s sandy beaches in a quintessentially Samoan beach fale (an open wooden hut) or booking into a five-star luxury resort, there’s an accommodation option for everyone.

Travellers tend to stay on the two main populated islands, Upolu and Savai’i, which is where you’ll find most of the accommodation options. We’ve rounded up our top picks on both right here in our best Samoa accommodation guide.

Coconuts Beach Club Resort & Spa over water fale
Stay in Samoa’s only over-water fale accommodation. (Image: Samoa Tourism Authority)

Things to do in Samoa

From museums for famous authors to gaining a deeper cultural understanding, to walking lava fields; we’ve rounded up our top 11 things to do while you’re in Samoa here. The best part is, they’re all suitable for the kids as well.

Wild swimming

An island holiday conjures up visions of lazing by pristine beaches and snorkelling through crystal clear waters, and Samoa doesn’t disappoint. Made up of 10 islands (half of which are inhabited), there is no shortage of calm, white (and sometimes black) sand beaches, protected by a coral shelf a short way out to sea. On that note, you won’t even need a snorkel to see below the surface to small fish, sea cucumbers and coral spotted around the sea bottom.

It would be a shame to only hang around the coastline, however, as taking the short trip inland will reveal unique natural pools and incredible waterfalls just begging you to take a dip. Discover our guide to the best 13 places to take a dip in the wild around Samoa.

Fuipisia Waterfall, Samoa
Swim above or below at Fuipisia Waterfall. (Image: Samoa Tourism Authority)

Cultural experiences

Samoans are very proud that theirs is still a lived culture. The first stop to discover what this entails is the Samoa Cultural Village in Apia where you’ll be talked through a welcoming ceremony, traditional cooking practices (and you’ll get to eat the tasty results), traditional tattoo methods and meanings and more.

Samoa Cultural Village
Watch as a feast is cooked on an umu at the Samoa Cultural Village. (Image: Kassia Byrnes)

It will help you appreciate the fiafia nights held by many hotels around the country, usually open to walk-ins as well as guests. Watch traditional dancing, singing and music, all while munching on hearty Samoan cruise served up buffet-style.

For culture of a different kind, head to the last home and final resting place of Robert Louis Stevenson in the mountains above Apia. The famous author of Treasure Island and Strange Case of Dr. Jekyll and Mr. Hyde lived out the final years of his life here and today that home has been reconstructed to look just as it did originally, and turned into a museum.

Siva Afi (traditional fire dancing) at a fiafia night in Samoa
See Siva Afi (traditional fire dancing) at a fiafia night. (Image: Kassia Byrnes)

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Shopping

You won’t find luxury labels and high-end shopping centres here – nor would you want to. Instead, check out the local markets where you’ll find fresh fruit and other tasty treats, handmade clothing and all the pretty woven bags and hats you can fit in your suitcase. Fugalei, Savalolo and the Organic Night Market are good places to start.

market in samoa
Go shopping at local markets. (Image: Geoffrey Marquie)

Restaurants in Samoa

Unsurprisingly, the cuisines Samoans do best is their own – a rich and hearty treat of home-raised meats (nearly every home seems to own pigs and chickens), root vegetables like talo (taro) and ulu (breadfruit) and plenty of fresh fruits for dessert. You don’t have to search to find these options around, and they’re all good (although Bistro Tatau is worth a booking).

taro treats, samoa cuisine
Try some tasty taro treats.

If you’re looking for a different type of restaurant experience, however, Apia is the place to be. Try Nourish for delicious cafe dishes and fresh sushi, Cornwall Rooftop Cafe is the best stop for breakfast and Scalinis not only looks inviting with its cute decor, busy bookshelves and tasty pantry staples to take home, it also makes delicious Italian food. The eclectic menu at Paddles Restaurant is so delicious it’s been voted in TripAdvisor’s top restaurants for 2023. Try Sunrise Chinese Restaurant if you’re looking for a hearty, after-hours feed spot.

Note before you go that, generally speaking, service here is not the same as in a big city: it’s inevitably slower, but also a whole lot friendlier. Just relax and go with the flow, it’s worth it.

Scalinis restaurant Apia samoa
Pop into Scalinis for pantry items and tasty Italian. (Image: Kassia Byrnes)

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Kassia Byrnes
Kassia Byrnes is the Native Content Editor for International Traveller. She's come a long way since writing in her diary about family trips to Grandma's. After graduating a BA of Communication from University of Technology Sydney, she has been writing about her travels (and more) professionally for over 10 years for titles like AWOL, News.com.au, Pedestrian.TV, Body + Soul and Punkee. She's addicted to travel but has a terrible sense of direction, so you can usually find her getting lost somewhere new around the world. Luckily, she loves to explore and have new adventures – whether that’s exploring the backstreets, bungee jumping off a bridge or hiking for days.
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This cruise through the Pacific is the perfect way to lean into slow travel

    Slow travel is encouraging us all to take our time and truly experience our journeys, and cruising has always been the perfect way to do just that.

    The slow travel trend isn’t going anywhere. Instead of racing through a packed itinerary, travellers are opting for extended travel, allowing for a more immersive experience – as well as the time to actually feel reset and rested at the end of the journey. Part of that travel style is choosing the best method of travel. With none of the hassle, plenty to enjoy between ports, and port stops that allow time spent in a new place with a new culture, cruising may just be the slow travel answer.

    And Royal Caribbean‘s new 16-night Long Adventure cruise itinerary from Sydney to Honolulu might just be the perfect slow adventure to get you started. After all, nothing says slow travel like getting on island time.

    Immersive travel itinerary

    moorea lagoon Pacific Double-saddle Butterflyfish
    Dive into underwater worlds. (Credit: Getty/ Global Pics)

    On this journey connecting Australia to Hawaiʻi, guests have a chance to experience destinations and culture that typically aren’t combined into one leisurely-paced trip. From tropical South Pacific islands to the beauty and culture of Hawaiʻi, each port offers its own rewards. Not to mention sea days in between to rest and reflect.

    Stop in Papeete, Tahiti, to watch waves roll over black and white sand beaches. Or wander through tropical beauty at Paofai Gardens. While in French Polynesia, gaze on the jagged green peaks of Moorea. Here, snorkel among vibrant coral and tropical fish in the Lagoonarium. Later, experience the lesser-travelled Raiatea – where coral gardens practically explode with marine life and inland hiking trails lead to waterfalls. End the journey with the golden beaches and rich culture of Honolulu.

    More time to connect

    wave rider on anthem of the seas royal caribbean
    Use sea days to make new memories together.

    The essential factor that makes cruising the ultimate form of slow travel? Time on board is never wasted. On Anthem of the Seas® during your Long Adventure cruise, that could look like booking a seat for world-class theatre productions and live shows. Or spending time together in one of the many pools, bars and lounges for all moods.

    Head to the adults-only Solarium, an indoor-outdoor retreat sitting right at the front of the ship for epic views from the swimming pools, whirlpools and lounge area. With something on every night, take in the onboard entertainment and nightlife. Like We Will Rock You – the West End musical featuring the legendary hits of Queen.

    Built-in pauses

    RCI Vitality℠ Spa
    Enjoy a spa treatment at Vitality Spa.

    We so often forget to factor in time to pause and reflect when we travel, but sea days are a built-in deep breath. Take advantage of resort-style living at sea to disconnect and avoid the trap of a frantic holiday schedule.

    On Anthem of the Seas, expansive spaces have been designed specifically to help guests relax, reset and enjoy the journey. Spend time together enjoying onboard entertainment, dining, or lounging by the pool. Head to the observatory to check out an unpolluted night sky. Or, for something truly special, book a restorative massage or rejuvenating facial at Vitality℠ Spa.

    Remove travel hassle

    royal caribbean anthem of the seas royal loft balcony room
    Unpack once, and return to your own comfortable room every night.

    Instead of sweating as you run from one airport gate to another, getting grumpy because everyone is sleep-deprived or having to unpack and pack over and over again, travel time is spent creating new memories together. Simply depart from Sydney and let the rest be taken care of for you.

    Unpack once, and return to the same comfortable room every night. This all-inclusive cruise brings together accommodation, dining, entertainment and transport in one seamless experience. It’s a more considered way to travel, offering exceptional value and removing logistics.

    Dine at your leisure

    Izumi Sashimi
    Dine on flavours from around the world.

    With world-class dining and a choice of over 18 dining options on board Anthem of the Seas, indulge your senses at any time (and never feel rushed). Take advantage of Royal Caribbean’s Dynamic Dining concept, allowing guests to choose from multiple complimentary restaurants, each with its own distinct style.

    Or, book in for an elevated experience at specialty dining venues, with flavours from around the world. Tuck into Jamie’s Italian, led by the celebrated British chef Jamie Oliver. Enjoy Japanese delicacies at Izumi. For something really special, join the Chef’s Table, where up to 14 guests can indulge in a five-course wine-pairing dinner hosted nightly by an Executive Chef and Sommelier.

    And with 11 bars and lounges to choose from, there’s always a new spot to enjoy a tipple. Like the unique mixology experience at Bionic Bar, or caipirinhas at the ship’s Latin-themed club, Boleros.

    A taste of diverse cultures

    Marae Taputapuātea on Raiatea
    See Marae Taputapuātea on Raiatea.

    Let Anthem of the Seas transport you overnight between diverse international ports. With cruising, there’s no need to pick just one destination. The longer, more immersive Transpacific cruise itinerary allows travellers to experience a range of destinations and cultures all across Oceania.

    Head inland at Papeete to discover the story behind one of Tahiti’s most iconic treasures at the Robert Wan Pearl Museum. Visit the sacred Marae Taputapuātea on Raiatea, a UNESCO World Heritage site, before leaning into the relaxed local rhythm in Uturoa commune. And delve into the rich and diverse cultural heritage of Hawaiʻi.

    The luxury of time

    royal caribbean solarium
    Relax in adult-only areas of the ship.

    The greatest luxury that cruising provides is that of time. More time to disconnect, more time to explore, and more time to enjoy the journey at your own pace. This Long Adventure voyage isn’t just about racing from destination to destination; it’s about how you get there. Taking your own time, both on sea days and during days on land.

    Start planning your Long Adventure at royalcaribbean.com.au.