12 Incredible Hot Springs in New Zealand

Aotearoa is known for its adventure experiences, but once you’ve leapt from bungee platforms and hiked its mountain peaks, sink into one of the country’s blissful hot pools and soak away those aching muscles.

From the North Island/Te Ika-a-Māui with its geothermal waters to the picturesque South Island /Te Waipounamu where outdoor baths take advantage of spectacular mountain views, New Zealand knows how to deliver relaxation in soothing, heated waters. All across the country you’ll find these are the 12 best hot pools in New Zealand worth visiting on your next trip.

South Island/Te Waipounamu

When everywhere you turn boasts a view that will take your breath away, it’s worth enjoying that signature South Island/Te Waipounamu scenery via hot tub.

1. Hot Tubs Omarama

This is the experience to book if you’re after the tranquillity of the New Zealand countryside. Hot Tubs Omarama has positioned its baths so that guests can enjoy the Waitaki District views without interruption, and water temperatures are adjusted based on the weather. You can even enjoy the baths at night for a truly unique stargazing experience. Sessions run for 90 minutes and prices start at $68 per person.

view of Hot Tubs Omarama at night — Bathe in an open-air spa surrounded by picturesque landscapes. (Image: Hot Tubs Omarama)

Address: 29 Omarama Ave Main, Twizel Highway, Omarama
Phone Number: (03) 438 9703

2. Onsen Hot Pools

Extremely well set up to maximise its jaw-dropping views across the Shotover River and its mountain surrounds, Onsen Hot Pools is also one of the most easily accessible New Zealand hot pools in the South Island/Te Waipounamu.

Onsen Hot Pools with a mountain backdrop — Onsen Hot Pools open up to jaw-dropping views.

Just ten minutes out from Queenstown’s central village, there is also ample parking and ramp access down to the pools. Choose between a variety of onsen experiences, from romantic, oval-shaped tubs to outdoor cedar-lined bathing. A drink and snack are included in the cost, with prices starting at $87.50 per person.

bright lamps surrounding Onsen Hot Pools at night — Take a rejuvenating dip under the stars.

Address: 162 Arthurs Point Road, Arthurs Point, Queenstown
Phone Number: (03) 442 5707

3. Kamana Lakehouse

It’s the exclusivity of Kamana Lakehouse’s Soak experience that sets it apart from other New Zealand hot pools. Only on offer to in-house guests, there are just three hot tubs – meaning minimum interruption to your relaxation. Each private room opens out to 180-degree views of both the Remarkables and Lake Wakatipu – book for sunset to really experience the magic.

a private hot pool at Kamana Lakehouse, New Zealand — Step into serenity at Kamana Lakehouse. (Image: Kamana Lakehouse)

Address: 139 Fernhill Road, Fernhill, Queenstown
Phone Number: (03) 441 0097

4. Ōpuke Thermal Pools And Spa

Situated an hour’s drive outside of Christchurch, Ōpuke Thermal Pools and Spa has options for everyone. There are adults-only hot pools for those seeking a serene soak, hot tubs with temperature control for those who like it hot (or a little cooler), and the Discovery Pool, which sits at around 35-37 degrees and has a seriously fun play area for the kids. Bookings start at $31.

view of Opuke Thermal Pools in New Zealand — Soak in a warm bath to soothe your muscles. (Image: Opuke Thermal Pools And Spa/Lisa Gane, Lumo Photography)

Address: 35 Mount Hutt Station Road, Methven 7782
Phone Number: (03) 261 6800

5. Mariua Hot Springs

Head 2.5 hours north of Christchurch and you’ll find Mariua Hot Springs nestled away in the Southern Alps. Of course, this means views on views – you’ll be surrounded by the beech forests and mountain peaks of Lewis Pass reserve.

The thermal waters are from a natural underground sulphur spring with a pH of 7.3 and high mineral content. Aside from the outdoor hot springs you can brave the cold plunge pool, or enjoy the infrared sauna, rock sauna and steam room. Day passes start at $65, or you can stay on-site in hotel rooms or glamping pods.

two women soaking in Mariua Hot Springs — Settle in utmost relaxation at Mariua Hot Springs. (Image: Mariua Hot Springs)

Address: 1513 State Highway 7, Lewis Pass 7847
Phone Number: (02) 199 9946

6. Flat Hot Springs

Fancy a hike with a steamy, relaxing soak at the end of it? That’s exactly what you’ll get with Flat Hot Springs. The springs are found on the Copland Track, at the end of an 18-kilometre, seven-hour hike that’s ranked as Intermediate.

You’ll end up at Welcome Flat Hut, where you can book either a private room, bunk bed or campsite space. Here, you’ll find natural hot pools that will ease your aching muscles, before making the return trek the next day.

Because of the length of this walk, you’ll have to do the overnight stay at Welcome Flat Hut, and it gets busy – book ahead to avoid disappointment. Bookings start at $10 per night for a campsite.

Address: Upper Copland Valley Track, West Coast 7886
Phone Number: (03) 752 0360

7. Hanmer Springs

Possibly the most extensive of the New Zealand hot pools you can visit, Hanmer Springs won’t be for everyone – it’s extremely popular and therefore less serene than some offerings. However, if you’re travelling with kids, this is one place worth visiting. Older children will love the winding water slides and rivers, while little ones can enjoy the Aquaplay space.

There are still tranquil escapes at Hanmer Springs, with several hot pools away from the action that take advantage of the beautiful garden views, and for those seeking full privacy, private pools can be booked in advance. Prices start at $38 per adult, and children under five are free.

Address: 42 Amuri Ave, Hanmer Springs 7334
Phone: (03) 315 0000

North Island/Te Ika-a-Māui

Volcanic activity underground means a wealth of natural thermal waters bubbling to the surface on New Zealand’s North Island/Te Ika-a-Māui – many of which you can enjoy a soothing (and healing) soak in.

8. Polynesian Spa

One of the first geothermal hot springs to emerge in New Zealand’s North Island/Te Ika-a-Māui, you’ll find both acidic and alkaline natural mineral springs at Polynesian Spa in Rotorua. Waters are from two separate sources, the Priest Spring which helps relieve tired muscles, and the alkaline waters of Rachel Spring, which are said to help nourish skin. You can book private pools or enjoy the public bathing spaces, and prices are very affordable, starting at $29.95 for a private pool.

a group of adults soaking in Polynesian Spa Adult Pools Priest Pools — Bask in tranquility. (Image: Polynesian Spa)

Address: 1000 Hinemoa Street, Rotorua 3010
Phone Number: (07) 348 1328

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9. The Lost Spring

The Lost Spring has to be one of the most unique New Zealand hot pools – designed to actually look like a lost, hidden oasis, you’ll find natural hot springs tucked into leafy surroundings, with caves and miniature waterfalls to explore.

a woman soaking in The Lost Spring NZ — The Lost Spring glistens with colourful hues. (Image: The Lost Spring)

This is one for those looking to indulge – there is a poolside service for food, drinks and cocktails, and a day spa for extending your relaxation with luxury treatments. Prices start at $60 for two hours in the hot springs.

bright rays of sunshine directly pointing towards a woman soaking in The Lost Spring NZ — Feel the warmth of sunshine during your early morning bath. (Image: The Lost Spring)

Address: 121 A Cook Drive, Whitianga, 3510
Phone Number: (07) 866 0456

10. Kawhia Springs

If you’re looking for a New Zealand hot pools experience with a difference, you have to head to Kawhia Springs. This is technically not a hot pool, but a hot beach. Here, the Te Puia Hot Spring waters come to the surface at low tide, so you can dig your own private hot pool and enjoy the thermal waters. You’ll need to bring a shovel – if you’re staying at Kawhia Beachside Scape or Kawhia Camping Ground they’ll loan you one, or pick a cheap one up at a nearby hardware store.

Address: 3331 Te Puiha Rd, Kawiha 3889

11. Secret Spot Hot Tubs

Step into your cedar hot tub among native ferns at Rotorua’s Secret Spot Hot Tubs. Each tub can fit up to six people and overlooks Whakarewarewa Forest and Puarenga Stream. In great news for travellers who may not have considered swimming as part of their New Zealand itinerary, Secret Spot Hot Tubs also rents everything from towels to swimwear.

Address: 13/33 Waipa State Mill Road, Rotorua
Phone Number: (07) 348 4442

12. Mangatutu Hot Springs

Another of the popular New Zealand hot pools that’s a little more difficult to reach, Mangatutu Hot Springs is well worth the effort. Perched on platforms overlooking the Mohaka River in Kaweka Forest Park, you’ll feel like you’re in a prehistoric world.

Best of all, they’re totally free. You’ll need to drive 90 minutes into the park from nearby Napier, then take a trail down the cliff from the car park. It’s a long stretch of unsealed road and a river crossing, so make sure to check with the Department of Conservation about road conditions and whether your vehicle can access the springs.

kids soaking in Mangatutu Hot Springs — Soak up lush nature views at Mangatutu Hot Springs. (Image: Hawke’s Bay Tourism)

Address: Makahu Road, Puketitiri 4184
Phone Number: (06) 835 9101

For more ways to experience Aotearoa, read our 101 reasons to go to New Zealand.

Wellbeing means different things to different travellers. Here’s how to pick a hotel that gets it right for you.

The best wellness holidays aren’t necessarily spent wrapped in a spa robe. Sometimes they’re found around a dinner table in Cambodia, on a hiking trail in New Zealand or after finally beating jet lag on the other side of the world. The hotel you choose is what makes them happen.

1. Easy access to good food

meals from Novotel Bangkok Sukhumvit 20 — Taste delicious meals at Novotel Bangkok Sukhumvit 20.

One of the quickest ways to derail healthy habits on holiday is to spend half of it working out where to eat instead of digging into the culture around you. Thankfully, Novotel has done much of the hard work already, with chefs building menus that lean into the flavours, ingredients and traditions of each destination.

In Sihanoukville, Cambodia, Korkor soup – often dubbed ‘Cambodian ratatouille’ – sits alongside raw blue crab dressed with lime and chilli, best enjoyed with views across the Gulf of Thailand.

In the lovingly chaotic city of Bangkok, the presence of food cranks up the sociability. At Novotel Bangkok Sukhumvit 20, you can settle in with mango sticky rice and stranger-turned-friends beside the pool at Sky on 20 rooftop bar, or bring them along to tackle river prawns and stir-fried crab with holy basil at the buzzing Crab Paradise Dinner Buffet.

Then Novotel Dubai Al Barsha welcomes you with a laidback twist on the level of indulgence the Middle Eastern city is best known for up on Deck Se7en. Looking towards Burj Al Arab, the rooftop lounge has everything from Mediterranean-style dishes like seabass ceviche to Italian prosecco sundowners.

At the other end of the scale, in the hills that surround the Novotel Bali Ubud Resort, calm comes from nature. At Siralada restaurant, Balinese traditions shape the menu while thunder rumbles over the surrounding jungle – proving the setting is as nourishing as the food itself.

While at Novotel Nha Trang, chef Kieu Thi My Hanh and her team showcase Vietnam’s knack for balancing freshness, texture and fragrant herbs. Pho remains a favourite, while seafood salad with pomelo and mango brings those flavours together in one bright dish.

It’s all an approach backed by partnerships with expert food creators such as Alfie Steiner, whose plant-forward recipes prove healthy food should never taste plain.

2. Better sleep options

Novotel Bali Ubud Resort room — Sleep deeply with Novotel.

There are few travel experiences more disappointing than arriving in a new country, determined to seize the day, only to fall asleep fully clothed by 3pm.

For Australian travellers, jet lag is often an unavoidable part of the journey. That’s one reason Novotel runs sleep-focused initiatives that help guests adjust quickly without compromising on health. We’re talking partnerships with Sydney-based sleep specialist Olivia Arezzolo, known for her advice on everything from better sleep habits to beating jet lag, alongside features like pillow menus, in-room yoga content and tailored sleep guidance.

The sooner you’re operating on local time, the sooner you can get back to more pressing matters – like deciding which spa treatment to book.

3. More ways to move

woman hiking around queenstown new zealand — Stay at Novotel Queenstown Lakeside and explore local hiking trails. (Credit: GettyI mages/ naruedom)

Every place in the world has its own way of getting you moving: whether that’s hiking up ice-bitten mountains before a sauna or gentle stretching by the pool before a facial. From fitness centres to spas, Novotel recognises that wellbeing rarely looks the same.

At Novotel Queenstown Lakeside, activity is inescapable. Here, hiking trails, ski fields, bungee jumps, and white-water rafting have made the region famous. The hotel’s location on the shores of Lake Wakatipu means less time spent organising yourself and more time out there experiencing them. To top it all off, you can book a private hot tub for the evening before heading back into the wilderness tomorrow.

Bali, of course, takes a softer approach. At Novotel Bali Ubud Resort or Novotel Bali Nusa Dua, movement is less about conquering a mountain and more about a dance class between the tropical gardens and lagoon pools. Afterwards, the spa takes over, with traditional treatments like a Lulur body scrub: a combination of rice, turmeric, sandalwood, ginger and jasmine that’ll soothe muscles already relaxed by the Balinese heat.

4. Better connections

Kids will love a stay at Novotel Sharm El Sheikh.

One of the best things about travel is that it gives your family stories you’ll be telling for years. Novotel helps create them with activities that bring everyone together, whether that’s trying something new, learning a local skill, or simply spending more time together.

Go for a distinctly Thai twist at Novotel Phuket Vintage Park, where many of the family activities draw on local culture. Kids can try everything from beginner Thai boxing and language lessons to umbrella painting and – a pastime beloved by children the world over – pool foam parties. Everyone is welcome to join in, whether that’s getting splashed, covered in paint, or simply watching their children discover a new side of Thailand during the dedicated Family & Kids Day.

A different adventure awaits at Novotel Sharm El Sheikh. Kids could be perfectly content with discos, drawing classes and new holiday friends, but the Red Sea has other ideas. Sitting on the edge of Naama Bay, days here might involve snorkelling colourful reefs, taking a boat trip to Ras Mohammed National Park or heading into the desert by quad bike or camel for a Bedouin-style dinner beneath the stars.

5. Location is everything

Surin Beach, Choeng Thale, Thalang District, Phuket, Thaiföld — Explore Phuket’s gorgeous beaches. (Credit: Bence Biczo)

Everyone’s idea of wellness looks a little different. With more than 600 hotels across 65 countries, Novotel gives guests the freedom to choose the destination that suits them best. Whether that’s a beachside escape in Phuket, an alpine expedition in Queenstown or a city break in Bangkok, there’s a good chance a Novotel isn’t far away.

All that’s left? Choosing your version of wellbeing.

Discover stays to inspire your everyday at novotel.accor.com.

12 best hot pool springs in New Zealand