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What you need to know about Canada’s beautiful bears

From ‘Tinder for bears’ to a family reunion, Alissa Jenkins sets out to see if Canada’s bears really deserve their menacing reputation.

There’s a debate I often have with my Canadian friends; whose wildlife is more terrifying; Australia’s or Canada’s?

 

While they’ll quiver about the venomous snakes and spiders that have been found lurking in shoes and beds, I’ll retort with some wisecrack about slim chances and antivenom, yadda yadda yadda. An altercation with a bear however, is not so easily remedied.

 

But do these great beasts, which have received their fair share of bad press over the years (thanks, The Revenant), really deserve such a menacing reputation?

Do bears deserve the bad wrap they get?

“There are thousands of untold stories of peaceful human-and-bear encounters every season, but bears have become demonised because of a handful of negative encounters that get media attention," says Jason Coleman, an award-winning photographer and the lead guide behind Whistler Photo Safaris. “I used to do fashion photography and I can tell you, bears are less vicious," he smiles wryly.

 

After a decade in the fashion game, Jason returned Whistler, British Columbia, to pursue his first love of wildlife photography, logging more time observing and recording local black bears in Whistler’s Callaghan Valley than, arguably, anyone else had. This unwavering interest spurred his bear-watching safaris around Whistler’s backcountry, which are now run by a fleet of guides skilled in various fields from photography and ecotourism, to geological engineering and veterinarian science.

 

“Bears get a bad wrap for being ‘wild and unpredictable’, yet they signal their intentions well in advance of their actions," Jason continues. “Unlike humans, they’re consistent in communicating their stress levels and how they’re going to react to whatever situation is at hand — when we learn these signs we can respond appropriately so everyone is kept safe."

Black bear in Whistler's backcountry, Canada.
Bears get a bad wrap but their behaviour is more predictable than humans.

Bear spotting in Whistler Olympic Park

To prove his point, today we’re driving to Whistler Olympic Park as dawn breaks in hopes of seeing a couple of the 120-150,000 black bears thought to inhabit British Columbia’s alpine forests.

 

Located a half-hour drive south-west of Whistler Village, the ski park hosted several events during the 2010 Winter Olympics, with its stomach-churning ski jumps and 120 kilometres worth of backcountry trails, but that’s not why we’re going. During the summer, once the snow has melted and the extreme sports folk have packed their bags, the park sees black bears wander in and out of surrounding forests to feast on the fresh bounty of clover and berries that grow here.

 

As Jason explains, before black bears can return to their dens for hibernation, they must accrue a four-inch layer of fat to sustain them, which means consuming a hearty 10,000 calories a day. And no, their diet isn’t made up of unsuspecting humans, but predominately berries, grasses, nuts, and insects, making the park prime territory for a mid-summer’s feast.

 

As we approach the park gates, we notice our first black bear chewing grass on the side of the road. With most of Whistler still asleep, Jason pulls over into a safe clearing where we watch it through the car windows.

 

“This little guy is only a young male. He keeps looking that way, which I’m guessing is because he’s aware of another bear’s presence," he whispers, signalling ahead. “Notice how his back is facing us? That’s his way of communicating he’s passive, he’s not interested in any confrontation." We sit in silence until the bear is comfortable enough to amble around to face us, watchful of other potential threats.

Black bears eating clover in Whistler Olympic Park, Canada.
Whistler Olympic Park hosted several events during the 2010 Winter Olympics but it is full of black bears during the summer (photo: Jason Heine).

Why do bears become defensive?

As Jason goes on to explain, one of the biggest threats facing black bears is humans being irresponsible, like getting too close to take photos, or luring them into campsites with food that hasn’t been stored properly. The reality is, if a bear is antagonised, if they’re caught off guard, or if their space is encroached (especially if cubs are around), the chances of them becoming defensive is greatly increased. Once that happens conservation authorities have to intervene, which can mean that these creatures, having been pushed into protection mode, are euthanised.

 

After a few minutes, we decide to move on. Inside the ski park, the drive feels like a game of dodgem cars, as we bump and bound down dirt tracks (which in winter transform into snow-covered cross-country ski trails), carving through dense forest, inaccessible if not for our Jeep’s 4WD suspension. Suddenly, Jason hits the brakes.

Bear courting explained

“See those claw marks? They’re new," he quizzes, pointing to a tree trunk right beside the passenger seat window. A distinct set of stripes have been etched deep into the tree’s bark, a couple metres off the ground. “My guess is they belong to a big male because they’re quite high. This is how bears communicate with one another, by leaving claw and bite marks on trees to let each other know who’s around," he explains, assuring it’s not an intimidation tactic to keep people inside their vehicles. “So, when a female comes past, she’ll know what potential mates are nearby. It’s like Tinder, she’ll have to swipe left or right," he winks.

 

On the topic of bears courting, “How does it work?" I ask. “Do females really have a choice to say, swipe left or right, or is it a case of whichever male is the strongest?" Much like the human species, Jason has seen it all. “I’ve seen male Casanovas play passive and nuzzle into females, I’ve seen females fight over males, and I’ve seen males become aggressive."

 

His mobile beeps — it’s one of the other guides. They’ve spotted a mother bear with cubs nearby. The engine revs up and we again bounce off boulders and over potholes until arriving at a slither of trees and bushes, sandwiched between two roads. One of the other Jeeps is parked at the opposite end.

A mum and her cubs

“We try to keep a 100-metre distance from the bears, then it’s up to them to approach us or walk away," Jason explains, between texts. “But they seem to recognise our vehicles and are usually unfazed by us. They’re much more apprehensive if I’m ever in another car."

 

The mother bear and her two cubs have since retreated into the shrubbery to, as Jason assumes, nurse. We wait for a few minutes but with no sign (or sound) of them crunching over twigs, we begin to drive off. Just as we round the corner to turn onto the upper road, there she is, munching her way through the tail-end of the treeline. Jason immediately stops the car and turns off the ignition. We sit in silence, awe-struck by this silky black creature moseying across the road before us, who could not care less about our presence. She’s on the other side of the road before we hear rustling in the bushes — her two tiny cubs are following, distracted by every branch, trunk and mound of grass to practise their wobbly scavenging skills on.

 

“She gives them a particularly long leash," notes Jason looking down a camera lens, observing the widening gap between Mum (now out of sight) and her curious cubs. Suddenly startled by her absence, they waddle across the road like two tiny wombats. By now Mum has wandered over 50 metres away in the opposite direction. Their soft, pudgy paws quicken, searching for her like kids lost at the supermarket. Drawn by their distress signals, she eventually returns to the intersection where, there in the middle of the road, the trio reunite. Ever so gently she presses her nose against theirs, consoling the twins before ushering them off the road and into the forest… this time they don’t stray so much as a metre.

 

Such is the tenderness and vulnerability we’ve seen this morning, it’s hard to imagine these very same creatures actively seeking out a human to harm, much less pulling the trigger on one.

 

Perhaps the most terrifying wildlife of all spans across both Canada and Australia… us.

A black bear cub resting in a tree.
A black bear cub resting in a tree.

Do’s and don’ts of Bear encounters

Black Bears

Often mistaken for being menacing carnivores, black bears are actually omnivores and meat is only a very small percentage of their diet. They’re generally shy creatures that will usually try to avoid humans unless surprised or have found food.

 

According to the Get Bear Smart Society, a team of scientific advisors, their advice is to:

 

1. When hiking, give black bears an opportunity to keep their distance by making your presence known with speaking, singing, and making noise.

2. If you do come across a bear, stay calm and assess the situation.

3. If the bear is a decent distance away, keep your space and make a generous detour around it.

4. If it’s closer, speak in a calm voice, back away slowly, but never run.

5. If you see a bear on the side of the road, obey all traffic laws and do not stop on the road — you can be fined. If you are in a safe pullout location, then be sure to stay back 100 metres. Always stay inside the vehicle.

6. When camping, store your food properly and dispose of rubbish responsibly so as not to attract bears to the area.

7. Carry a can of bear spray as a precaution.

8. In the extreme unlikelihood that you are attacked by a black bear, fight back with any weapon you can find. Do NOT play dead.

How to safely see a Black Bear:

As the most widespread bear in Canada, black bears inhabit forests of every province and territory, with the exception of Prince Edward Island. The safest way to see one (for you, and the bear) is with a professional guide. There are many reputable operators that offer ethical bear-watching experiences, including Whistler Photo Safaris.

Grizzly Bears

While grizzly bears are often portrayed as aggressive creatures that simply want to eat you, they too would rather avoid dangerous human interactions. Again, their reactions toward humans are largely dependent on if they’ve been caught by surprise or not.

A grizzly bear with her cubs.
A grizzly bear with her cubs.

As Marg Leehane advises, co-owner of Great Bear Nature Tours, which specialises in grizzly-watching tours on Vancouver Island, British Columbia:

 

1. Avoid surprising a bear in the wild by making noise when you’re hiking, especially when you’re rounding corners, going through thick bush, or are near noisy areas like rivers.

2. Don’t camp in the middle of prime habitat like next to a salmon river or in the middle of a berry patch.

3. Travel in groups wherever possible.

4. If you see one, stay calm and slowly walk away while facing the bear, without making direct eye contact.

5. Never run, as that can encourage them to chase you.

6. Despite common myths, grizzly bears actually run faster downhill than humans, AND they are excellent swimmers.

7. If you see a bear from your car, stay inside the vehicle at all times.

8. If you do get attacked by a mother grizzly protecting her cubs, and contact is made, play dead. Otherwise, in an offensive or predatory attack, fight for your life.

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How to safely see a grizzly:

The safest way to see a grizzly in the wild is with a tour company that is specialised in bear viewing, such as Great Bear Nature Tours on the central coast of British Columbia. Not only will they keep you safe, but they will usually work with populations of bears that are used to their presence and thus more relaxed (and photogenic).

Polar Bears

While polar bears have a deviant reputation for stalking humans, they’re actually no more likely to actively hunt people than the common black bear.

Mother polar bear with cubs in Churchill, Manitoba, Canada.
Mother polar bear with cubs in Canada’s Churchill Wildlife Management Area.

But if you do travel into polar bear territory, Alysa McCall, Director of Conservation Outreach and Staff Scientist with Polar Bears International advises:

 

1. Do not travel in polar bear country on foot, skis, or snow machine without having personal protection such as bear spray.

2. If you do encounter a polar bear, stay calm, do not turn your back and do not run — you can’t out-sprint a polar bear.

3. If in a group, stay together.

4. Back away slowly into a safe space, like a vehicle or building.

5. Discard of anything smelly or potentially tasty for a bear.

6. If it approaches you, make loud noises like clapping or yelling, or bang two rocks together. You can also try flashing a torch into its eyes

7. If it does attack, always fight back, never play dead

How to safely see a polar bear:

The best way to see a polar bear in Canada is with a professional operator, like Frontiers North Adventures, running polar bear viewing excursions in Churchill, Manitoba. Delving into the Churchill Wildlife Management Area, these tours follow the migratory path of one of the most accessible populations of polar bears in the world. Equipped with a specially designed Tundra Buggy, passengers are kept at a safe distance (and height) from these majestic creatures. Prime viewing is between October and November.

 

For more on ethical and sustainable travel and wildlife experiences visit our Conscious Traveller section.

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12 grand journeys throughout North America

    Discover North America’s epic adventures — from Route 66 and Alaska cruises to Hawai‘i road trips, NYC culture, Mexico trails and more.

    1. Route 66, the Main Street of America

    Travelling with: Ricky French

    Sunset on Route 66 in the California Mojave Desert.
    Hit the open road and trace America’s legendary highway. (Image: Getty/Der_Thomasa)

    Dubbed the Main Street of America, Route 66 radiates serious main character energy, cemented into popular culture through everything from John Steinbeck’s novel The Grapes of Wrath to the Disney Pixar film Cars. Spanning nearly 4000 kilometres from Chicago to Los Angeles, the historic highway celebrates its centenary next year, a timely invitation to take the mother of all road trips along the Mother Road. Allow two to three weeks to tackle the full length, or bite off a smaller chunk at either end, cruising the dramatic deserts of California or the more pastoral landscapes of Illinois, lined with neon-lit diners, retro gas stations and quirky roadside attractions.

    2. Mexico’s Día de los Muertos

    Travelling with: Carla Grossetti

    emblematic catrina of mexico with flowers and necklace with sempasuchil flowers
    Celebrate life and honour loved ones in vibrant style. (Image: Getty/Fabian Pacheco)

    You might know Oaxaca as the birthplace of mole and mezcal. But the state in southern Mexico is also where the Día de los Muertos (Day of the Dead) began. Time your visit to coincide with the colourful holiday, on 1–2 November, which honours and celebrates loved ones who have passed away. Oaxaca is also Mexico’s Michelin-starred culinary capital, with 18 restaurants and a humble taco stand listed in the 2025 guide.

    3. Museum-hop in New York City

    Travelling with: Carla Grossetti

    The Guggenheim Museum’s iconic spiralling exterior, a highlight of North America Epic Adventures.
    Step inside and marvel at bold, world-class art. (Image: Damiano Fiore)

    Your map app will look like it’s been scattered with confetti after you’ve dropped pins on all the museums you want to visit in New York City. Must-sees are the Solomon R. Guggenheim Museum, the Metropolitan Museum of Art aka the Met, and the Museum of Modern Art. The American Museum of Natural History is also a draw. It’s also worth venturing into the boroughs to browse institutions such as the Brooklyn Museum, which has a huge permanent collection categorised by culture.

    4. The USA’s music scene

    Travelling with: Elizabeth Whitehead

    The Seattle skyline at night, aglow with city lights on North America Epic Adventures.
    Soak up skyline views and dive into the city’s coffee culture. (Image: Abigail Boone)

    If you’re a muso, chances are you’ve wanted to make a pilgrimage to the United States, the epicentre of so many beloved genres. Whether you’re head-banging your way around the Grunge Circuit in Seattle, chasing the twang of the pedal steel through Tennessee or bouncing between blues bars in the Mississippi Delta, the USA’s rich music culture has something that’ll strike a chord.

    5. Road-tripping Hawai‘i

    Travelling with: Carla Grossetti

    A woman surfing in Hawaii, gliding across turquoise waves on North America Epic Adventures.
    Catch the waves and ride Hawaii’s iconic swells. (Image: Ben Ono)

    Hawai‘i is one of the most diverse US states to road trip around. Of the six major islands to visit, the Island of Hawai‘i packs in everything from the snowy summits of Mauna Kea and Mauna Loa to black-sand beaches and lava fields frozen in the act of flowing forward. Change down a few gears on the island of O‘ahu, too, where you can find your own patch of sand on Waimanalo Beach. Visit poi and pineapple plantations. And hang ten on beginner-friendly waves on the North Shore.

    6. Cruising Alaska

    Travelling with: Carla Grossetti

    Explora Journeys ship cruising in Alaska.
    Sail past glaciers and spot whales in pristine waters.

    Seeing Alaska from the sea allows you to cover a lot of distance quickly. This immersive frontier now beckons more than ever before with Explora Journeys adding the American state to its global destination portfolio. Best of all are the pre-and post-journey immersions that connect the luxury of a cruise onboard Explora III with the rugged grandeur of the Alaskan interior. UnCruise Adventures also weaves in access to remote national parks, legendary wildlife corridors and authentic cultural experiences on its Alaskan itineraries.

    7. The Wixárika Route in Mexico

    Travelling with: Elizabeth Whitehead

    People journeying through the Wixarika Route.
    Journey deep into sacred Huichol traditions and art.

    For generations, the Indigenous Wixárika People of Mexico have walked a sacred path known as Tatehuarí Huajuyé, or ‘The Path of Our Grandfather Fire’. The annual pilgrimage route spans 500 kilometres, taking in significant sites in Wixárika spirituality and cosmology. The route passes through the deserts, mountains and forests of northern Mexico before reaching Wirikuta, believed to be the place the sun first emerged. The route is a living cultural landscape of Indigenous culture pre-Columbian influence and, in July this year, was formally inscribed into UNESCO’s World Heritage List.

    8. Drive the Iceberg Coast in Canada

    Travelling with: Carla Grossetti

    Iceberg off the east coast of Canada
    Chase icebergs along Expedition 51 on Canada’s east coast. (Image: Canadian Tourism Commission/ Chris Hendrickson)

    Download the icebergfinder.com map to better plan your road trip along Canada’s Iceberg Coast. The new highway, which has been nearly 25 years and CAD$1.1 billion in the making, threads through the country’s pleated coastlines around Quebec, Newfoundland, Labrador, Nova Scotia and New Brunswick before looping in the French islands of St Pierre and Miquelon. As well as chasing icebergs along Expedition 51, travellers will have the opportunity to engage with cultures that have thrived in the pristine provinces for thousands of years.

    9. A foodie tour of Nova Scotia

    Travelling with: Katie Carlin

    Lunenberg Nova Scotia
    Try lobster rolls in Lunenburg on the east coast of Canada in Nova Scotia. (Image: Natalia Kvitovska/ Unsplash)

    World-famous for its lobster, Nova Scotia is a Canadian province best savoured through its culinary clout shaped by sea and terroir. Bite into lobster rolls at historic Lunenburg’s Salt Shaker Deli & Inn and sip maple rum at Ironworks Distillery. Winery-hop around Wolfville’s rising vineyards (don’t miss Lightfoot & Wolfville). Take a maple syrup tour at Sugar Moon Farm near Earltown. And pull up a seat at waterfront Bar Sofia in Halifax, where Nova Scotia oysters aguachile arrive bright with cucumber, lime and pickled onion.

    10. Soak up the sun in the Caribbean

    Travelling with: Carla Grossetti

    Overwater bungalows off a beach in the Caribbean
    Experience the white-sand beaches and cerulean seas of the Caribbean on board a cruise.

    The Caribbean is on the radar for seasoned cruisers. And it’s easy to see why, with white-sand beaches, cerulean seas and swaying palms so picture-perfect they look AI-generated. Cruise with Windstar, Royal Caribbean, and Celebrity on its inaugural Xcel season to the Caribbean to enjoy action-packed excursions such as snorkelling coral reefs and shopping for local trinkets. And those sea days? Spectacular.

    11. Red Chair Hikes of Canada

    Travelling with: Kassia Byrnes

    Red Adirondack chairs overlooking Lake Minnewanka in Canada
    Take a seat at Lake Minnewanka, one of more than 400 red Adirondack chairs scattered across Canada’s hiking routes. (Image: Getty Images/ Autumn Sky Photography)

    No one appreciates the great outdoors more than Canadians, emerging from snow-covered winters to tread glacial rivers and snowshoe through forests, or to hike mighty mountains and wildflower-strewn valleys come spring. Along popular hikes around the country, more than 400 red Adirondack chairs have been placed in peaceful, breathtaking locations. What started as a social media contest now sees hikers soaking in classic Canadian lake and mountain vistas, overlooking historic sites or gazing down on the mountainous path they just travelled.

    12. Ride the Rocky Mountaineer from Denver to Moab, USA

    Travelling with: Carla Grossetti

    Sweeping views from the Rocky Mountaineer.
    The Rocky Mountaineer will continue as the Canyon Spirit in 2026, seen here carving through Ruby Canyon.

    Sighting wild animals is one of many incredible thrills along the two-day luxury Rockies to the Red Rocks route onboard the Rocky Mountaineer across America’s Southwest between mid-April and mid-October. In addition to the lone bear, we spot bighorn sheep, elk, beavers, pronghorn antelope, bald eagles and ospreys. Riding the rails onboard the luxury train, which was founded in Canada in 1990 and has been awarded the prestigious World’s Leading Travel Experience by Train several times, has never been about just getting from A to B. Ride the train from Denver to Moab and you will see the scenery change from snow-capped peaks to meadows, red-rock canyons and soaring cliffs that resemble ornate Gaudí-esque cathedrals. But it’s not until you get off the train that you can produce the ultimate Venn diagram, with nature and adventure in the intersecting spheres.

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