hero media

Thai massage showdown: 5-star resort vs shop-front

Giving a balanced, fair comparison between a five-star hotel spa treatment in a resort vast enough to have its own postcode and a dirt-cheap Bangkok massage shop was always  destined to be a perplexing challenge, finds Steve Madgwick.

Two polar-opposites of ‘nuat phaen thai’, traditional Thai massage, I thought – sort of like contrasting a crisp recording of artfully played harp music with Britney Spears’ on repeat, crackling through tinny street-stall speakers. Well, actually, that was one of the differences I discovered when I put my body (and ears) on the line for this massage road test.

The most obvious inequity in the comparison is, of course, the price canyon between the two treatments. For a one-and-a-half hour treatment at the ‘Rainforest’ spa at the (five-star) Banyan Tree Koh Samui (of which I was an invited guest) I could have been pummelled, bent and stretched for around 28 straight hours at Yens on Silom Road, a 250-baht (about $10) per hour massage shop that ended up being my comparison.

But I had to focus on what the two treatments had in common so I chose the traditional Thai-style massage at both, medium pressure and with no oil (too hot and humid in Thailand).

First up, the Rainforest set a lofty standard. The Banyan Tree Koh Samui is a ‘well-being’ destination even without a massage – its sublime aspect over the Gulf of Thailand only partially ‘interrupted’ by palm groves.

When it was time to leave my Deluxe Pool Villa for my treatment, a chauffeured buggy picked me up and dispatched me at the spa’s foyer. Unfair advantage indeed.

Holistic health funpark

The Rainforest is marketed as a “hydrothermal therapy and wellness experience’, akin to an upmarket holistic health funpark. Even the massage preamble is extensively planned, as you would expect given the tariff. The spa’s reception feels calm: custom-scented, temperature controlled, music audible yet not intrusive, intense service.

Sadly, treatments don’t take place within the actual confines of a rainforest – it’s actually a purpose-built  spa building, a multi-disciplinary stroll through a series of rooms that flit from hot to cold chambers of pleasure and panic, water bombarding, squirting and pouring from surprising angles. The spa attendants herd you through each mysterious chamber at an invigorating and sometimes chaotic pace.

There are 16 pre-massages disciplines, including those in the ‘vitality pool’. Some I found invigorating: the mild steam room, with lemongrass-scented mist, warm ambience in near darkness; the abrasive and stimulating salt scrub; the poundingly powerful pool jets. Some not so: the ice shower and the tip-the-wooden-bucket-of-water-on-yourself room (the staff had to repeatedly prompt me before I submitted to the holistic hari kari).

A pre-massage recline on heated tiled loungers, cocooned in towels, embryonically warm, was a measured transition for my massage.

The Rainforest’s opponent

Less than 48 hours later, in armpit-humid, bustling and dusty downtown Bangkok, I searched the streets for the Rainforest’s low-cost opponent, a ‘respectable’ massage house – not one of ‘those’ kinds of massages ubiquitously available in Bangkok.

Yens’ aura sold me straight away: in a row of wholly respectable establishments; no hard sell, no overly-made-up giggling ladies (or lady boys); fluorescently clean; prices clearly displayed. The male receptionist and I communicated with a pantomime sign language, motioning back and forth at the massage menu, locking in my hour-long massage.

The enthusiastically illuminated ground floor gave way to a barely lit, seemingly disused, second-floor room where my masseuse, unusually tall for a Thai man, noiselessly led me through to a small room with two raised, curtained-off massage chambers.

From this point, the two treatments at least bare some comparison.

As is custom in nuat phaen thai, the masseuse first washes and scrubs your feet. At Yens, the water in the plastic laundry tub was lukewarm but the masseuse’s scrubbing was energetic and thorough. He managed to avoid activating my tickle reflex, unlike at the Rainforest. Skillful.

Knees in the back

My ‘medium pressure’ request was slightly lost in translation at Yens, thumbs and elbows digging into my calves, provoking spasms and flinches, knees in my back a sharp reminder that this is a full-contact “assisted manipulation" massage, not just a light back rub.

But my masseuse speedily became adept at knowing my limits, never eliciting an “ouch". Neck and back manipulations (my principal foes) were handled in a sensitive and professional manner. The vinyl mattress underneath me squeaked with intensity during the hour, Bangkok’s traffic chaos was also just noticeable, less so after the ‘massage coma’ took hold.

The ambient music at Yens… well… not so ambient; boy bands from the 90s, including Backstreet Boys followed by a couple of numbers from Britney, on repeat. Distracting, yes, but not loud enough to ruin the entire experience.

Back at the Rainforest, the water in the ornately decorated foot-scrub tub (filled with rose petals and lime slices) was warmed to my liking.

“Too hot, sir? Please let me know. Which incense would you like? Here is an incense ‘menu’."

Precise: no distracting din; dark wood and cane furnishings; calm voices.

The Banyan Tree masseuse (who later told me she had recently finished 5 months of formal training and had three years’ experience) possessed the power of someone at least two-and-a-half times her size, teetering on the limits of medium pressure also as she pursued knots around my lower back. She gently obliterated them, sleep beckoned.

The techniques of both practitioners obviously share common heritage, the Banyan Tree’s more precise, practiced, disciplined; Yens closer to free styling, raw, but ultimately satisfying.

Weekly travel news, experiences
insider tips, offers,
and more.

The dissapearing act

The post-massage routine underlines the differences as much as any element. At Yens the masseuse quietly rose, a vague tap on the back, wandering off without a word, leaving me to find my shoes and navigate my way back downstairs, where he was standing outside waiting for the next customer. I wondered how many massages he would perform in one day and what toll that would take.

By contrast, the gentle peal of a bell woke me from my massage coma at Banyan Tree. And the pampering continued: fruit and yogurt, more tea, water, all served in branded vessels. One distracting point, however, was being asked to fill out a survey, rating my masseuse’s performance, before I had even left the room.

The winner. The Banyan Tree overall, even considering the fee, but to bastardise a sporting cliché the “only winner on the day was the massage itself" – and me.

Sure it’s great to splash out and be pampered, but it’s also good to know that just down the street you can get a vaguely similar experience for less than a price of a bottle of wine.

Want to see more stories from International Traveller in your Google search results?

  1. Click here to set International Traveller as a preferred source.
  2. Tick the box next to "International Traveller". That's it.
hero media

These community homestays are changing how travellers experience Nepal

    After youth-led protests in 2025, this year Nepal elected a 35-year-old former rapper as Prime Minister. In a country where tourism is its biggest industry, what’s next for travellers? 

    In 1986, Nepal changed its clock. It had used India Standard Time since 1920 so, to differentiate, it wound its clock 15 minutes ahead of, not behind, its big-brother neighbour. Boss move. “Nepal is strongly opposed to the idea that our identity is connected to India,” says Community Homestay Network (CHN) guide Bikal Khanal.  

    Tharu dance
    Tharu dance is traditionally set to hand drums. (Credit: Kate Lewis)

    Today, Nepal is the only independent country with a 45-minute deviation to universal time; an oddity that’s become a symbol of national pride. The quirk is nearly as endearing as Kathmandu’s Tribhuvan airport where carved varnished wood and shiny red bricks rule. One sign points to a ‘Travelator’ and another to a ‘Grievance Handling Desk’ while visas are noisily stamped at customs for US dollars, cash only. When am I?  

    Nepal gray langur
    Spot the endemic Nepal gray langur. (Credit: Simon Urwin)

    The 15 or 45 minute anomaly sees me tap out completely on timezone calculations. Why bend my brain calculating if it’s quarter to or quarter past elsewhere when I’m in the honking here and now of Kathmandu where the air is high-altitude crisp, the prayer flags flutter and the street dogs howl?  

    How tourism is changing in Nepal

    Bardiya National Park
    Bardiya National Park is rich with wildlife. (Credit: Simon Urwin)

    India is not the only association many Nepalis would like to shake. With eight of the world’s 10 tallest mountains, including Mount Everest and Annapurna, Nepal has long attracted mountaineers and trekkers, and expedition numbers are continuing to rise.  

    Tourism is one of the country’s biggest sources of foreign currency, so this growth is not negative, per se. But according to Ang Tshering Lama, who co-founded Phaplu Mountain Bike Club, being reduced to a mere trekking destination is limiting.  

    “Trekking is just one layer of our identity,” says Ang. “When it becomes the dominant narrative, it limits how we’re seen and how we see ourselves.” Nepal’s recent success, however, in diverting trekkers to less-trafficked areas such as Manaslu mofuntain, where visitor numbers rose by 117 per cent last year, offers hope that tourism can diversify even more radically.   

    Local men in Bhada village
    Local men in Bhada village. (Credit: Simon Urwin)

    The founder of CHN, Shiva Dhakal, wants that change. “The whole idea of the Community Homestay Network is to promote experiences outside of trekking,” he says. “Community tourism changes lives and helps kids stay home instead of coming to the city or migrating to the Middle East.”  

    Ang grew up seeing people leave, “not because they wanted to but because there weren’t enough opportunities to stay”, he states. Yet from remote villages to living traditions; food, art, music and emerging subcultures, “there’s so much that’s not being seen.” 

    CHN is opening some of those doors. It doesn’t own, or fund, any homes. Rather, it promotes homestays to travellers on a single, slick platform, while fostering entrepreneurship in places where women, marginalised castes, Indigenous people and the youth stand to benefit the most.  

    A new generation demanding more

    Dalla Town Hall
    Dalla Town Hall, where volunteers discuss anti-poaching tactics. (Credit: Bheem Thapa)

    The future prospects of next-gen Nepalis can no longer be ignored. On a Kathmandu tour with 33-year-old guide Monica K.C, we pass buildings torched in the September 2025 ‘Gen Z protests’, including the Supreme Court and Parliament House. Seventy-two people died. “They were anti-corruption protests,” says Monica. “Politicians’ children are living a lavish life but the airports are crowded with youngsters leaving to find work.”  

    We stop in ‘little Tibet’ at the wondrous sixth-century Boudha Stupa. “The wheel of life is Buddhism in a nutshell,” says Monica. “Things such as hate, ignorance and anger keep you rotating around the wheel, so you must follow the principles of Buddhism to detach. If you can’t, there’s no nirvana for you.”  

    Boudha Stupa's prayer wheels
    Boudha Stupa’s prayer wheels are used to recite Buddhist prayers. (Credit: Kate Lewis)

    In a sun-drenched twist to the usual temple visit, we ascend the stupa’s sloping plinth and roam its whitewashed dome. Tendrils of diaphanous prayer flags stream from a steeple-like structure where the Buddha’s unblinking eyes stare out. No nirvana for you… 

    bouda stupa prayer flags
    Tibetan-style prayer flags embellish the whitewashed dome of Bouda Stupa, a Buddhist temple. (Credit: Kate Hennessy)

    The dome is delightfully free of guard rails or chiding from security. There is, however, a stern ‘No TikTok’ sign, perhaps in response to the youth’s newly flexed power. The booted-out Prime Minister, K.P. Sharma Oli, was replaced in a resounding election victory in March by 35-year-old Balendra Shah of the Rastriya Swatantra Party (RSP) – a former rapper and mayor of Kathmandu. The RSP’s manifesto indicates tourism is a priority, and that Nepal’s cultural identity in areas such as gastronomy will be strengthened.  

    Boudha Stupa vendors
    Vibrant souvenir shops and cafes around Boudha Stupa. (Credit: Kate Hennessy)

    A more confronting stop awaits at Pashupatinath Temple. Today is Bala Chaturdashi, a Hindu festival where thousands of devotees gather to honour their dead ancestors. Vendors hauling foam mattresses do a lucrative trade as people set up for a night of vigil. This includes burning the bodies of recently deceased relatives on bamboo pyres in the Bagmati River, which flows into the sacred Ganges.  

    A woman at annual Hindu festival Bala Chaturdashi
    A woman at annual Hindu festival Bala Chaturdashi, in Kathmandu. (Credit: Kate Hennessy)

    Wrapped in a shroud, the bodies are positioned with their heads facing north to the Himalayas where Lord Shiva resides. They’re covered with flowers and straw and set alight by male family members.  

    Hours later, the ashes are swept into the river where devotees will take a holy dip the next day. As much as Monica assures us it’s not voyeuristic to watch, I struggle to do so. “Here you see the reality of life because everyone ends up there,” she says, gesturing to the river.  

    Life unfiltered in the Terai region

    tharu woman
    Tharu woman and master weaver Parbati Chaudhary in Bhada Village. (Credit: Bheem Thapa)

    The reality of life needs processing time, which the western Terai region delivers in spades. The Terai is largely separated from India by the Karnali River and Bardiya National Park, where elephants, rhinos and the elusive Bengal tiger roam.  

    Once a nomadic tribe, the Indigenous Tharu people are now the largest ethnic group here. “They didn’t know their daily life was interesting for international travellers but they’re starting to understand now,” says CHN founder Shiva.  

    safari through Bardiya National Park
    Take a Jeep safari through Bardiya National Park. (Credit: Bheem Thapa)

    We fly Buddha Air to Dhangadhi airport and drive five hours to stay in Tharu homes. The journey to Bhada village is a blur of roadside fruit stalls, traffic-stopping sacred cows and fields sown with wheat, rice, mustard, spinach, cauliflower and potatoes. Nepal’s agriculture feeds only Nepal.  

    Marigolds
    Marigolds are an important part of Hindu rituals. (Credit: Simon Urwin)

    “The only thing we export is young people,” says our guide Bikal. As the light dims and we plunge evermore rural, mysterious mounds of compacted hay – some house-sized – loom like the creatures from Where The Wild Things Are. Even our trusty driver gets flummoxed by a dirt road that abruptly ends and we find ourselves hurtling across a paddock.  

    On arrival, some are ferried to mud-walled cottages greened by gourd creepers, with thatched roofs and rustic-chic mosquito nets. Myself and two others are ushered to the home of corner store owner, mechanic and mushroom farmer Man Kumar Chilaruwa and his wife Rajkumari.  

    community homestay entrance
    A warm welcome at a community homestay. (Credit: Simon Urwin)

    They escort us to a bunker-esque back building with steel doors and a folding security gate, behind which is gleaming linoleum, dolphin-printed tiles and a shower cavity that must be gingerly stepped through to reach the toilet.  

    The ceiling lights emit a rainbow of colours (the bathroom light gets stuck in, frankly, a quite frightening red). We’re nevertheless touched that our hosts invested in all this bling when the average salary is around $275 a month.  

    In the coming days, we participate in Tharu traditions such as making moonshine, dancing, weaving straw handicrafts and gold-panning. We’re fed well with staples of rice, mustard greens, lentil pancakes, daal, curried chicken and tomato chutney served on antibacterial saal leaves.  

    food at community homestay
    Dig in. (Credit: Kate Hennessy)

    Sonara community homestay president Indradevi Tharu tells us river snails are often served, and the boiled and pickled flesh of rats hunted in the rice fields. “Perhaps next time?” we say and all have a laugh.  

    The power of community homestays 

    community homestay owners in Nepal
    Barda community homestay owners Parbati Chaudhary and Ram Krishni Devi Chaudhary. (Credit: Simon Urwin)

    Immersing Western visitors in foreign cultural practices is not new. But with the Tharu, I never get that uneasy sensation that I’m being performed for. Despite being the only tourists, there’s no ‘othering’; just warm, composed and ultra-dignified welcomes. Like we’ve always been here.  

    “I love to have travellers in my village so I can see the world,” says local woman Parbati Chaudhary. “Why would I travel the world when the world comes to me?” 

    The graceful acceptance the Tharu offer, as well as the slow pace, works miracles on my frazzled nervous system. One day I even take a nap on a vacant homestay bed. 

    Sonara community room
    An authentic stay in the Sonara community. (Credit: Kate Hennessy)

    Roosters strut and goats bray as we sit on the ground in al fresco kitchens, rolling rice flour into cylinders steamed to make dhikri (dumplings). When water is needed, we fetch it using a hand-operated pump as a family of ducks strolls by, side-eying us like curious neighbours.  

    Animal lovers will delight in Tharu villages. Kind and resourceful inventions are everywhere, such as snacking stations where two posts lean together, with leafy boughs dangling on rope for baby goats to forage from.  

    CHN’s CEO, Aayusha Prasain, nods knowingly when one in our group says she cried when she left her host, Shayam Chaudhary, in Bhada. Shayam’s 17-year-old son, Prashant, had translated, which deepened the connection.  

    “Community tourism turns travel into a relationship, not a transaction,” says Aayusha. “It places decision-making power in the hands of local communities, especially women and youth.” Since 2018, CHN has hosted more than 4000 travellers from 52 countries in 408 households, and estimates women’s participation has increased by 381 per cent.  

    Elephant watch
    Elephant watch. (Credit: Simon Urwin)

    In the Bardiya community, where vexing human-animal conflict has been a balancing act for decades due to elephants raiding crops, long-time homestay operator Salik Ram Chaudhary says young people keep the older ones on their toes.  

    Gathering greens
    Gathering greens. (Credit: Bheem Thapa)

    “We can’t keep homestays stagnant,” he says. “We have to upgrade our service and redefine our product or young people won’t see it as an attractive business. If we can keep evolving with this travelling trend we’re confident the youths will stay and continue it.” 

    Back in Kathmandu, Monica explains that after the deaths of young protestors in September, a determination had spread to not let their sacrifice be in vain. “We want to keep holding the government accountable,” she says. “We don’t know what situation we’re facing, but we’re ready to face it.”  

    Interested in Nepal but prefer to experience it in total comfort? Read our guide to luxury travel in Nepal