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Food secrets in Bangkok with Marion Grasby

Chef and TV star, Marion Grasby spills the beans on where to eat, drink and play in Bangkok

Perhaps best known for her stint on MasterChef, Thai Australian cook Marion Grasby grew up in Darwin but travelled a lot through Thailand, Papua New Guinea and Australia with her globetrotting parents, spurring her love for travel and food. With studies in law, journalism and gastronomy behind her, Marion now resides in Bangkok where she creates her Marion’s Kitchen Asian food range.

What do you love about living in Bangkok?

One minute I’m sitting on a plastic stool by the side of the road slurping up a steaming bowl of noodle soup and the next minute I could be sipping a martini while lounging on the deck of a Bangkok sky bar. I love this city – the contrasts, the contradictions and above all else… the food.

Why did you decide to settle there?

I’ve been creating my Marion’s Kitchen Asian food range out of Thailand for the past three years and as the company has grown it made more sense to be based in Bangkok where I can work more closely with my producers and suppliers. And also I couldn’t resist the lure of moving to a city where green papaya salad and fried chicken vendors are on just about every street corner!

How important is food to the Thai way of life?

Most Thai people have a relationship with food that borders on the obsessive. Arguments abound about the best som tum (green papaya salad) or the most skilled moo ping (grilled pork satay) vendor. Lunchtimes in Bangkok are sacrosanct and it seems the whole city must come to a stand still as office workers pour out of high-rise towers to sit together and share a meal.

Is there one quintessential ingredient in Thai cooking?

Fish sauce and chilli would be two of the most well used ingredients in any Thai kitchen. But what I find most exciting about Thai food is the intricate play of sweet, sour, spicy and salty flavours that characterises this cuisine. I adore the fact that big, bold flavours like chilli, fish sauce, garlic, tamarind and palm sugar can blend together to make an amazing, well-balanced sauce.

Is it safe to eat anything and anywhere in Bangkok?

I eat street food in Bangkok just about every day and I’ve never been sick. But in saying that, you do have to have your wits about you. I always choose street cart vendors that seem very busy because the turnover on their produce is likely to be high (and also the more Thai people in the line, the more likely it’s going to be good).

I also avoid uncooked fruit that’s been cut because without the heat of cooking there’s more chance of there being an issue. But apart from that I’m pretty adventurous when it comes to street food and I firmly believe the best Thai food is more likely to come from a street-side cart than a fancy restaurant.

Where’s the best place to eat breakfast?

I am addicted to a Thai breakfast rice soup called khao tom, especially when it’s flavoured with minced pork, a raw egg cracked into the hot rice, ginger, coriander, fish sauce and loads of chilli. My local khao tom street cart is on Sukhumvit Road near Soi 31 but you’ll need to get up early because they usually pack up by about 9am.

What’s the signature Thai dish everyone should try?

You can never eat too many curries in Thailand – green, red, yellow, panang, massaman. The yellow fish curry at a no-frills southern Thai restaurant called Khua Kling + Pak Sod is unashamedly traditional and definitely one for chilli lovers. For more of a fine dining experience, the slow-cooked lamb shank massaman curry at Issaya Siamese Club is absolutely divine – in fact it’s worth coming to Thailand just to try that one dish!

What are your favourite Thai snacks?

Bangkok is famous for its fried chicken and deservedly so. Each crispy piece has been marinated and fried to crunchy perfection. The fried chicken street vendors are generally out and about during the day around lunchtime. I have a favourite vendor on Ratchadapisek Road (almost at the corner of Sukhumvit Road) outside the Exchange Tower building.

What’s the ultimate five-star dining experience in Bangkok?

It’s not often that ‘fancy’ Thai restaurants live up to their hype because the street food vendors and no-frills canteen-style restaurants always seem to do it better. But David Thompson’s nahm is the exception. It produces Thai food that is authentic and absolutely delicious. The wagyu beef curry and grilled pork neck are my favourite dishes there. Book well in advance, though, because it’s gained a spot in San Pellegrino’s The World’s 50 Best Restaurants so it’s popular.

Where should visitors head to get a real feel for the street food scene after dark?

I often take visiting friends to my favourite after dark street food haunt on Sukhumvit Soi 38, near the Thonglor BTS station. A cluster of street food vendors and canteen-style restaurants open up here from about 5pm each evening. We generally pull up a plastic stool and order some cold beers while the designated food gatherer (usually me) walks up and down the strip pointing and ordering plate after plate of food.

Look out for the braised pork vendor who will be standing in front of a huge pot of simmering dark broth and chopping up pieces of slow-braised pork. This dish is called khao kha moo in Thai but I find the best way to order if you can’t speak the language is to simply point your finger and smile. This is also the place to order street-cart pad Thai and seafood omelettes. Be sure to try out the steamed and fried chicken here. And leave room for dessert – try the mango and sticky rice or a sweet roti.

Where’s the best place for cocktails?

Give the big, brash touristy bars a miss and discover just how quirky Bangkok can get. The Iron Fairies in Thonglor is a moody labyrinth of stairwells and booths. It has great live jazz and arguably the best burgers in the city. Or head underground and pull up a stool at Maggie Choo’s tiny noodle shop underneath the Novotel on Silom Road.

Order a martini and slurp up a bowl of wonton noodles before walking through a heavy curtain and into a cavernous prohibition-style nightclub. But if you want a cocktail with a view, head to a sky bar called Above Eleven at the Fraser Suites. It draws more of a local crowd than the famous and far more well-known sky bars in the city. Book a table in advance to get the best view.

Has wine culture caught on in Thailand – is there a wine bar you would recommend?

My Thai friends don’t have a natural love of wine and getting a good glass of wine at a good price can be a little difficult. But there are a select few places I would recommend including Le Beaulieu at Athénée Tower and the Smith on Sukhumvit Soi 49.

Where are your favourite places to shop for ingredients?

I adore the chaos, sights and smells of local fresh markets in Bangkok. My go-to market is a massive labyrinth of stalls at Khlong Toei Market on the corner of Rama IV and Rama III roads. This is where I’ll buy fragrant bunches of Thai basil, bundles of fresh lemongrass and bagfuls of fiery chillies.

What is the one tool every Thai kitchen should have and where can you buy it?

A good solid mortar and pestle is essential for any Thai kitchen. The heavier the better because the weight of the pestle will make light work of pounding out pastes or grinding spices. You can buy them at a weekend market called Chatuchak. There are loads of stalls here selling everything from kitchen essentials to artwork to jeans and handbags. And the street food here is awesome. I like to rent one of the picnic rugs in the park adjacent to the market and settle in under the shade with some green papaya salad and grilled chicken.

Where do you go when indulging in non-foodie retail therapy?

Bangkok is heaven for shoppers. Siam Paragon is where I go to window-shop the luxury brands – Chanel, Gucci, Dolce & Gabbana. My favourite dumpling place, Paradise Dynasty, also happens to be there on the fourth floor of the complex. It’s the best place to indulge in exquisite xiao long bao (Chinese soup dumplings). For a more local (and cheaper) shopping experience head to Terminal 21 at Asoke. I love browsing through the stalls on the upper levels where quite a few local jewellery designers display their pieces.

What is the ultimate Thai souvenir people should take home with them?

Recipes! Recipes always mean far more to me than any trinket from a souvenir shop. Take a cooking class or just have a chat to the lady making your noodle soup.

What unique Bangkok experience would you recommend to visitors?

Seeing Bangkok from the river gives you such a different perspective. Bangkok was once dominated by canals, which formed the main ‘roads’ of travel all across the city. Most of the khlongs have been covered by concrete and turned into busy streets but some of them still remain. You can take an organised tour or just hire your own long-tail boat at one of the piers along the Chao Phraya River. Try the Tha Chang Pier near the Grand Palace.

Where else in Thailand should people visit for excellent regional cuisine?

The food in the north of Thailand is very different from central Bangkok food. I find it a little milder and heartier because of the cooler climate. Khao soi is a northern noodle soup speciality made with a spicy coconut broth. I have to admit to travelling to Chiang Mai just to get my fix of khao soi! And the northern slow-cooked pork curry is another must-order when you’re eating in Chiang Mai.

Would you recommend any cooking schools?

I’ve heard great reports from friends about the Blue Elephant Cooking School. I would also recommend a class called Cooking with Poo [run by local Khun Saiyuud Diwong, nicknamed Poo!], which includes a tour of Khlong Toei market.

What’s your favourite cultural site?

I find the Grand Palace compound a beautiful place to explore. The grandeur and scale of the palace buildings is astounding. It’s best to go early in the day when it’s not so hot.

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These community homestays are changing how travellers experience Nepal

    After youth-led protests in 2025, this year Nepal elected a 35-year-old former rapper as Prime Minister. In a country where tourism is its biggest industry, what’s next for travellers? 

    In 1986, Nepal changed its clock. It had used India Standard Time since 1920 so, to differentiate, it wound its clock 15 minutes ahead of, not behind, its big-brother neighbour. Boss move. “Nepal is strongly opposed to the idea that our identity is connected to India,” says Community Homestay Network (CHN) guide Bikal Khanal.  

    Tharu dance
    Tharu dance is traditionally set to hand drums. (Credit: Kate Lewis)

    Today, Nepal is the only independent country with a 45-minute deviation to universal time; an oddity that’s become a symbol of national pride. The quirk is nearly as endearing as Kathmandu’s Tribhuvan airport where carved varnished wood and shiny red bricks rule. One sign points to a ‘Travelator’ and another to a ‘Grievance Handling Desk’ while visas are noisily stamped at customs for US dollars, cash only. When am I?  

    Nepal gray langur
    Spot the endemic Nepal gray langur. (Credit: Simon Urwin)

    The 15 or 45 minute anomaly sees me tap out completely on timezone calculations. Why bend my brain calculating if it’s quarter to or quarter past elsewhere when I’m in the honking here and now of Kathmandu where the air is high-altitude crisp, the prayer flags flutter and the street dogs howl?  

    How tourism is changing in Nepal

    Bardiya National Park
    Bardiya National Park is rich with wildlife. (Credit: Simon Urwin)

    India is not the only association many Nepalis would like to shake. With eight of the world’s 10 tallest mountains, including Mount Everest and Annapurna, Nepal has long attracted mountaineers and trekkers, and expedition numbers are continuing to rise.  

    Tourism is one of the country’s biggest sources of foreign currency, so this growth is not negative, per se. But according to Ang Tshering Lama, who co-founded Phaplu Mountain Bike Club, being reduced to a mere trekking destination is limiting.  

    “Trekking is just one layer of our identity,” says Ang. “When it becomes the dominant narrative, it limits how we’re seen and how we see ourselves.” Nepal’s recent success, however, in diverting trekkers to less-trafficked areas such as Manaslu mofuntain, where visitor numbers rose by 117 per cent last year, offers hope that tourism can diversify even more radically.   

    Local men in Bhada village
    Local men in Bhada village. (Credit: Simon Urwin)

    The founder of CHN, Shiva Dhakal, wants that change. “The whole idea of the Community Homestay Network is to promote experiences outside of trekking,” he says. “Community tourism changes lives and helps kids stay home instead of coming to the city or migrating to the Middle East.”  

    Ang grew up seeing people leave, “not because they wanted to but because there weren’t enough opportunities to stay”, he states. Yet from remote villages to living traditions; food, art, music and emerging subcultures, “there’s so much that’s not being seen.” 

    CHN is opening some of those doors. It doesn’t own, or fund, any homes. Rather, it promotes homestays to travellers on a single, slick platform, while fostering entrepreneurship in places where women, marginalised castes, Indigenous people and the youth stand to benefit the most.  

    A new generation demanding more

    Dalla Town Hall
    Dalla Town Hall, where volunteers discuss anti-poaching tactics. (Credit: Bheem Thapa)

    The future prospects of next-gen Nepalis can no longer be ignored. On a Kathmandu tour with 33-year-old guide Monica K.C, we pass buildings torched in the September 2025 ‘Gen Z protests’, including the Supreme Court and Parliament House. Seventy-two people died. “They were anti-corruption protests,” says Monica. “Politicians’ children are living a lavish life but the airports are crowded with youngsters leaving to find work.”  

    We stop in ‘little Tibet’ at the wondrous sixth-century Boudha Stupa. “The wheel of life is Buddhism in a nutshell,” says Monica. “Things such as hate, ignorance and anger keep you rotating around the wheel, so you must follow the principles of Buddhism to detach. If you can’t, there’s no nirvana for you.”  

    Boudha Stupa's prayer wheels
    Boudha Stupa’s prayer wheels are used to recite Buddhist prayers. (Credit: Kate Lewis)

    In a sun-drenched twist to the usual temple visit, we ascend the stupa’s sloping plinth and roam its whitewashed dome. Tendrils of diaphanous prayer flags stream from a steeple-like structure where the Buddha’s unblinking eyes stare out. No nirvana for you… 

    bouda stupa prayer flags
    Tibetan-style prayer flags embellish the whitewashed dome of Bouda Stupa, a Buddhist temple. (Credit: Kate Hennessy)

    The dome is delightfully free of guard rails or chiding from security. There is, however, a stern ‘No TikTok’ sign, perhaps in response to the youth’s newly flexed power. The booted-out Prime Minister, K.P. Sharma Oli, was replaced in a resounding election victory in March by 35-year-old Balendra Shah of the Rastriya Swatantra Party (RSP) – a former rapper and mayor of Kathmandu. The RSP’s manifesto indicates tourism is a priority, and that Nepal’s cultural identity in areas such as gastronomy will be strengthened.  

    Boudha Stupa vendors
    Vibrant souvenir shops and cafes around Boudha Stupa. (Credit: Kate Hennessy)

    A more confronting stop awaits at Pashupatinath Temple. Today is Bala Chaturdashi, a Hindu festival where thousands of devotees gather to honour their dead ancestors. Vendors hauling foam mattresses do a lucrative trade as people set up for a night of vigil. This includes burning the bodies of recently deceased relatives on bamboo pyres in the Bagmati River, which flows into the sacred Ganges.  

    A woman at annual Hindu festival Bala Chaturdashi
    A woman at annual Hindu festival Bala Chaturdashi, in Kathmandu. (Credit: Kate Hennessy)

    Wrapped in a shroud, the bodies are positioned with their heads facing north to the Himalayas where Lord Shiva resides. They’re covered with flowers and straw and set alight by male family members.  

    Hours later, the ashes are swept into the river where devotees will take a holy dip the next day. As much as Monica assures us it’s not voyeuristic to watch, I struggle to do so. “Here you see the reality of life because everyone ends up there,” she says, gesturing to the river.  

    Life unfiltered in the Terai region

    tharu woman
    Tharu woman and master weaver Parbati Chaudhary in Bhada Village. (Credit: Bheem Thapa)

    The reality of life needs processing time, which the western Terai region delivers in spades. The Terai is largely separated from India by the Karnali River and Bardiya National Park, where elephants, rhinos and the elusive Bengal tiger roam.  

    Once a nomadic tribe, the Indigenous Tharu people are now the largest ethnic group here. “They didn’t know their daily life was interesting for international travellers but they’re starting to understand now,” says CHN founder Shiva.  

    safari through Bardiya National Park
    Take a Jeep safari through Bardiya National Park. (Credit: Bheem Thapa)

    We fly Buddha Air to Dhangadhi airport and drive five hours to stay in Tharu homes. The journey to Bhada village is a blur of roadside fruit stalls, traffic-stopping sacred cows and fields sown with wheat, rice, mustard, spinach, cauliflower and potatoes. Nepal’s agriculture feeds only Nepal.  

    Marigolds
    Marigolds are an important part of Hindu rituals. (Credit: Simon Urwin)

    “The only thing we export is young people,” says our guide Bikal. As the light dims and we plunge evermore rural, mysterious mounds of compacted hay – some house-sized – loom like the creatures from Where The Wild Things Are. Even our trusty driver gets flummoxed by a dirt road that abruptly ends and we find ourselves hurtling across a paddock.  

    On arrival, some are ferried to mud-walled cottages greened by gourd creepers, with thatched roofs and rustic-chic mosquito nets. Myself and two others are ushered to the home of corner store owner, mechanic and mushroom farmer Man Kumar Chilaruwa and his wife Rajkumari.  

    community homestay entrance
    A warm welcome at a community homestay. (Credit: Simon Urwin)

    They escort us to a bunker-esque back building with steel doors and a folding security gate, behind which is gleaming linoleum, dolphin-printed tiles and a shower cavity that must be gingerly stepped through to reach the toilet.  

    The ceiling lights emit a rainbow of colours (the bathroom light gets stuck in, frankly, a quite frightening red). We’re nevertheless touched that our hosts invested in all this bling when the average salary is around $275 a month.  

    In the coming days, we participate in Tharu traditions such as making moonshine, dancing, weaving straw handicrafts and gold-panning. We’re fed well with staples of rice, mustard greens, lentil pancakes, daal, curried chicken and tomato chutney served on antibacterial saal leaves.  

    food at community homestay
    Dig in. (Credit: Kate Hennessy)

    Sonara community homestay president Indradevi Tharu tells us river snails are often served, and the boiled and pickled flesh of rats hunted in the rice fields. “Perhaps next time?” we say and all have a laugh.  

    The power of community homestays 

    community homestay owners in Nepal
    Barda community homestay owners Parbati Chaudhary and Ram Krishni Devi Chaudhary. (Credit: Simon Urwin)

    Immersing Western visitors in foreign cultural practices is not new. But with the Tharu, I never get that uneasy sensation that I’m being performed for. Despite being the only tourists, there’s no ‘othering’; just warm, composed and ultra-dignified welcomes. Like we’ve always been here.  

    “I love to have travellers in my village so I can see the world,” says local woman Parbati Chaudhary. “Why would I travel the world when the world comes to me?” 

    The graceful acceptance the Tharu offer, as well as the slow pace, works miracles on my frazzled nervous system. One day I even take a nap on a vacant homestay bed. 

    Sonara community room
    An authentic stay in the Sonara community. (Credit: Kate Hennessy)

    Roosters strut and goats bray as we sit on the ground in al fresco kitchens, rolling rice flour into cylinders steamed to make dhikri (dumplings). When water is needed, we fetch it using a hand-operated pump as a family of ducks strolls by, side-eying us like curious neighbours.  

    Animal lovers will delight in Tharu villages. Kind and resourceful inventions are everywhere, such as snacking stations where two posts lean together, with leafy boughs dangling on rope for baby goats to forage from.  

    CHN’s CEO, Aayusha Prasain, nods knowingly when one in our group says she cried when she left her host, Shayam Chaudhary, in Bhada. Shayam’s 17-year-old son, Prashant, had translated, which deepened the connection.  

    “Community tourism turns travel into a relationship, not a transaction,” says Aayusha. “It places decision-making power in the hands of local communities, especially women and youth.” Since 2018, CHN has hosted more than 4000 travellers from 52 countries in 408 households, and estimates women’s participation has increased by 381 per cent.  

    Elephant watch
    Elephant watch. (Credit: Simon Urwin)

    In the Bardiya community, where vexing human-animal conflict has been a balancing act for decades due to elephants raiding crops, long-time homestay operator Salik Ram Chaudhary says young people keep the older ones on their toes.  

    Gathering greens
    Gathering greens. (Credit: Bheem Thapa)

    “We can’t keep homestays stagnant,” he says. “We have to upgrade our service and redefine our product or young people won’t see it as an attractive business. If we can keep evolving with this travelling trend we’re confident the youths will stay and continue it.” 

    Back in Kathmandu, Monica explains that after the deaths of young protestors in September, a determination had spread to not let their sacrifice be in vain. “We want to keep holding the government accountable,” she says. “We don’t know what situation we’re facing, but we’re ready to face it.”  

    Interested in Nepal but prefer to experience it in total comfort? Read our guide to luxury travel in Nepal

    Food secrets in Bangkok with Marion Grasby - International Traveller Magazine